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  6. Pork jowl vs. Fish sauce

Pork jowl vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between Pork jowl and Fish sauce

  • Pork jowl is richer in Vitamin B1, Vitamin B12, Vitamin B3, and Vitamin B2, yet Fish sauce is richer in Magnesium, Vitamin B6, and Selenium.
  • Daily need coverage for Sodium from Fish sauce is 340% higher.

Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Sauce, fish, ready-to-serve.

Infographic

Pork jowl vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
3
:
7
Fish sauce
Fish sauce
Contains more Phosphorus +1128.6%
Contains less Sodium -99.7%
Contains more Zinc +320%
Contains more Calcium +975%
Contains more Iron +85.7%
Contains more Magnesium +5733.3%
Contains more Potassium +94.6%
Contains more Copper +25%
Contains more Manganese +4560%
Contains more Selenium +506.7%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +1128.6%
Contains less Sodium -99.7%
Contains more Zinc +320%
Contains more Calcium +975%
Contains more Iron +85.7%
Contains more Magnesium +5733.3%
Contains more Potassium +94.6%
Contains more Copper +25%
Contains more Manganese +4560%
Contains more Selenium +506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
6
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3116.7%
Contains more Vitamin B2 +314%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B12 +70.8%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +340%
Contains more Folate +5000%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3116.7%
Contains more Vitamin B2 +314%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B12 +70.8%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +340%
Contains more Folate +5000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
3
Fish sauce
Fish sauce
Contains more Protein +26.1%
Contains more Fats +696000%
Contains more Carbs +∞%
Contains more Water +220.3%
Contains more Other +1011%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +26.1%
Contains more Fats +696000%
Contains more Carbs +∞%
Contains more Water +220.3%
Contains more Other +1011%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +1644400%
Contains more Polyunsaturated fat +270233.3%
Contains less Saturated Fat -100%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1644400%
Contains more Polyunsaturated fat +270233.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 6.38g 5.06g Pork jowl
Fats 69.61g 0.01g Pork jowl
Carbs 0g 3.64g Fish sauce
Calories 655kcal 35kcal Pork jowl
Sugar 0g 3.64g Pork jowl
Calcium 4mg 43mg Fish sauce
Iron 0.42mg 0.78mg Fish sauce
Magnesium 3mg 175mg Fish sauce
Phosphorus 86mg 7mg Pork jowl
Potassium 148mg 288mg Fish sauce
Sodium 25mg 7851mg Pork jowl
Zinc 0.84mg 0.2mg Pork jowl
Copper 0.04mg 0.05mg Fish sauce
Manganese 0.005mg 0.233mg Fish sauce
Selenium 1.5µg 9.1µg Fish sauce
Vitamin A 9IU 12IU Fish sauce
Vitamin A RAE 3µg 4µg Fish sauce
Vitamin E 0.29mg 0mg Pork jowl
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.386mg 0.012mg Pork jowl
Vitamin B2 0.236mg 0.057mg Pork jowl
Vitamin B3 4.535mg 2.313mg Pork jowl
Vitamin B5 0.25mg 0.118mg Pork jowl
Vitamin B6 0.09mg 0.396mg Fish sauce
Folate 1µg 51µg Fish sauce
Vitamin B12 0.82µg 0.48µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Fish sauce
Saturated Fat 25.26g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 32.89g 0.002g Pork jowl
Polyunsaturated fat 8.11g 0.003g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
22%
Fish sauce
Minerals Daily Need Coverage Score
12%
Pork jowl
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 7826mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 25.257g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.