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  6. Pork jowl vs. Rainbow trout

Pork jowl vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between pork jowl and rainbow trout

  • Pork jowl has more vitamin B1 and vitamin B2; however, rainbow trout is higher in vitamin B12, selenium, vitamin B5, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 145% more than pork jowl.
  • Rainbow trout contains 18 times less saturated fat than pork jowl. Pork jowl contains 25.26g of saturated fat, while rainbow trout contains 1.383g.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Pork jowl vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +35.5%
Contains more ZincZinc +86.7%
Contains less SodiumSodium -51%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +154.7%
Contains more CopperCopper +15%
Contains more PhosphorusPhosphorus +162.8%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +1473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +706.9%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +566.8%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +424.4%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Pork jowl Rainbow trout DV% diff.
Vitamin B12 0.82µg 4.3µg 145%
Saturated fat 25.26g 1.383g 109%
Fats 69.61g 6.18g 98%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Monounsaturated fat 32.89g 1.979g 77%
Polyunsaturated fat 8.11g 1.507g 44%
Selenium 1.5µg 23.6µg 40%
Vitamin B5 0.25mg 1.667mg 28%
Protein 6.38g 19.94g 27%
Calories 655kcal 141kcal 26%
Vitamin B1 0.386mg 0.12mg 22%
Phosphorus 86mg 226mg 20%
Vitamin B6 0.09mg 0.34mg 19%
Vitamin E 0.29mg 2.34mg 14%
Choline 65mg 12%
Vitamin B2 0.236mg 0.09mg 11%
Cholesterol 90mg 59mg 10%
Vitamin A 3µg 84µg 9%
Potassium 148mg 377mg 7%
Vitamin B3 4.535mg 5.567mg 6%
Magnesium 3mg 25mg 5%
Zinc 0.84mg 0.45mg 4%
Folate 1µg 11µg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 4mg 25mg 2%
Iron 0.42mg 0.31mg 1%
Copper 0.04mg 0.046mg 1%
Sodium 25mg 51mg 1%
Manganese 0.005mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.021mg 0.234mg 0%
Threonine 0.21mg 0.915mg 0%
Isoleucine 0.168mg 0.962mg 0%
Leucine 0.446mg 1.696mg 0%
Lysine 0.528mg 1.916mg 0%
Methionine 0.095mg 0.618mg 0%
Phenylalanine 0.239mg 0.815mg 0%
Valine 0.305mg 1.075mg 0%
Histidine 0.072mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +1026.4%
Contains more OtherOther +2175%
Contains more ProteinProtein +212.5%
Contains more WaterWater +232.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +1562%
Contains more Poly. FatPolyunsaturated fat +438.2%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.