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  6. Pork jowl vs. Focaccia

Pork jowl vs. Focaccia — In-Depth Nutrition Comparison

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How are Pork jowl and Focaccia different?

  • Pork jowl is richer in Vitamin B12, while Focaccia is higher in Iron, Folate, Selenium, Manganese, Vitamin B5, and Vitamin E .
  • Pork jowl covers your daily need of Saturated Fat 122% more than Focaccia.
  • Focaccia is lower in Cholesterol.

Pork, fresh, variety meats and by-products, jowl, raw and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Pork jowl vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
2
:
8
Focaccia
Focaccia
Contains more Potassium +29.8%
Contains less Sodium -95.5%
Contains more Calcium +775%
Contains more Iron +652.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +48.8%
Contains more Zinc +58.3%
Contains more Copper +127.5%
Contains more Manganese +7180%
Contains more Selenium +960%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Potassium +29.8%
Contains less Sodium -95.5%
Contains more Calcium +775%
Contains more Iron +652.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +48.8%
Contains more Zinc +58.3%
Contains more Copper +127.5%
Contains more Manganese +7180%
Contains more Selenium +960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
3
:
8
Focaccia
Focaccia
Contains more Vitamin A +350%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +389.7%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +25.6%
Contains more Folate +13700%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +350%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +389.7%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +25.6%
Contains more Folate +13700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
3
Focaccia
Focaccia
Contains more Fats +782.3%
Contains more Other +13%
Contains more Protein +37.5%
Contains more Carbs +∞%
Contains more Water +106.9%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +782.3%
Contains more Other +13%
Contains more Protein +37.5%
Contains more Carbs +∞%
Contains more Water +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Focaccia
Focaccia
Contains more Monounsaturated Fat +480.1%
Contains more Polyunsaturated fat +715.9%
Contains less Saturated Fat -96.5%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +480.1%
Contains more Polyunsaturated fat +715.9%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Focaccia Opinion
Net carbs 0g 34.02g Focaccia
Protein 6.38g 8.77g Focaccia
Fats 69.61g 7.89g Pork jowl
Carbs 0g 35.82g Focaccia
Calories 655kcal 249kcal Pork jowl
Sugar 0g 1.75g Pork jowl
Fiber 0g 1.8g Focaccia
Calcium 4mg 35mg Focaccia
Iron 0.42mg 3.16mg Focaccia
Magnesium 3mg 20mg Focaccia
Phosphorus 86mg 128mg Focaccia
Potassium 148mg 114mg Pork jowl
Sodium 25mg 561mg Pork jowl
Zinc 0.84mg 1.33mg Focaccia
Copper 0.04mg 0.091mg Focaccia
Manganese 0.005mg 0.364mg Focaccia
Selenium 1.5µg 15.9µg Focaccia
Vitamin A 9IU 2IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 1.42mg Focaccia
Vitamin B1 0.386mg 0.47mg Focaccia
Vitamin B2 0.236mg 0.301mg Focaccia
Vitamin B3 4.535mg 3.67mg Pork jowl
Vitamin B5 0.25mg 0.645mg Focaccia
Vitamin B6 0.09mg 0.113mg Focaccia
Folate 1µg 138µg Focaccia
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 5.7µg Focaccia
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Focaccia
Saturated Fat 25.26g 0.877g Focaccia
Monounsaturated Fat 32.89g 5.67g Pork jowl
Polyunsaturated fat 8.11g 0.994g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
39%
Focaccia
Minerals Daily Need Coverage Score
12%
Pork jowl
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 536mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 24.383g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.8)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.