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Pork jowl vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Pork jowl and Glutinous rice

  • Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, however, Glutinous rice is richer in Manganese, and Selenium.
  • Pork jowl covers your daily Saturated Fat needs 126% more than Glutinous rice.
  • Glutinous rice contains less Cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Pork jowl vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +200%
Contains more Phosphorus +975%
Contains more Potassium +1380%
Contains more Zinc +104.9%
Contains more Magnesium +66.7%
Contains less Sodium -80%
Contains more Copper +22.5%
Contains more Manganese +5140%
Contains more Selenium +273.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +100%
Contains more Iron +200%
Contains more Phosphorus +975%
Contains more Potassium +1380%
Contains more Zinc +104.9%
Contains more Magnesium +66.7%
Contains less Sodium -80%
Contains more Copper +22.5%
Contains more Manganese +5140%
Contains more Selenium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +1715.4%
Contains more Vitamin B3 +1463.8%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +246.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +1715.4%
Contains more Vitamin B3 +1463.8%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +246.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215.8%
Contains more Fats +36536.8%
Contains more Other +2500%
Contains more Carbs +∞%
Contains more Water +245.3%
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +215.8%
Contains more Fats +36536.8%
Contains more Other +2500%
Contains more Carbs +∞%
Contains more Water +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +46885.7%
Contains more Polyunsaturated fat +11653.6%
Contains less Saturated Fat -99.8%
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +46885.7%
Contains more Polyunsaturated fat +11653.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Glutinous rice Opinion
Net carbs 0g 20.09g Glutinous rice
Protein 6.38g 2.02g Pork jowl
Fats 69.61g 0.19g Pork jowl
Carbs 0g 21.09g Glutinous rice
Calories 655kcal 97kcal Pork jowl
Sugar 0g 0.05g Pork jowl
Fiber 0g 1g Glutinous rice
Calcium 4mg 2mg Pork jowl
Iron 0.42mg 0.14mg Pork jowl
Magnesium 3mg 5mg Glutinous rice
Phosphorus 86mg 8mg Pork jowl
Potassium 148mg 10mg Pork jowl
Sodium 25mg 5mg Glutinous rice
Zinc 0.84mg 0.41mg Pork jowl
Copper 0.04mg 0.049mg Glutinous rice
Manganese 0.005mg 0.262mg Glutinous rice
Selenium 1.5µg 5.6µg Glutinous rice
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.04mg Pork jowl
Vitamin B1 0.386mg 0.02mg Pork jowl
Vitamin B2 0.236mg 0.013mg Pork jowl
Vitamin B3 4.535mg 0.29mg Pork jowl
Vitamin B5 0.25mg 0.215mg Pork jowl
Vitamin B6 0.09mg 0.026mg Pork jowl
Folate 1µg 1µg
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg 0.023mg Glutinous rice
Threonine 0.21mg 0.072mg Pork jowl
Isoleucine 0.168mg 0.087mg Pork jowl
Leucine 0.446mg 0.167mg Pork jowl
Lysine 0.528mg 0.073mg Pork jowl
Methionine 0.095mg 0.047mg Pork jowl
Phenylalanine 0.239mg 0.108mg Pork jowl
Valine 0.305mg 0.123mg Pork jowl
Histidine 0.072mg 0.047mg Pork jowl
Cholesterol 90mg 0mg Glutinous rice
Saturated Fat 25.26g 0.039g Glutinous rice
Monounsaturated Fat 32.89g 0.07g Pork jowl
Polyunsaturated fat 8.11g 0.069g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
3%
Glutinous rice
Minerals Daily Need Coverage Score
12%
Pork jowl
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 98)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 25.221g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.