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  6. Pork jowl vs. Glutinous rice

Pork jowl vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between pork jowl and glutinous rice

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, glutinous rice is richer in manganese and selenium.
  • Pork jowl covers your daily saturated fat needs 126% more than glutinous rice.
  • Glutinous rice contains less cholesterol.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Pork jowl vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1380%
Contains more IronIron +200%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +975%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +5140%
Contains more SeleniumSelenium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +1715.4%
Contains more Vitamin B3Vitamin B3 +1463.8%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork jowl Glutinous rice DV% diff.
Saturated fat 25.26g 0.039g 115%
Fats 69.61g 0.19g 107%
Monounsaturated fat 32.89g 0.07g 82%
Polyunsaturated fat 8.11g 0.069g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.02mg 31%
Cholesterol 90mg 0mg 30%
Calories 655kcal 97kcal 28%
Vitamin B3 4.535mg 0.29mg 27%
Vitamin B2 0.236mg 0.013mg 17%
Manganese 0.005mg 0.262mg 11%
Phosphorus 86mg 8mg 11%
Protein 6.38g 2.02g 9%
Carbs 0g 21.09g 7%
Selenium 1.5µg 5.6µg 7%
Vitamin B6 0.09mg 0.026mg 5%
Iron 0.42mg 0.14mg 4%
Potassium 148mg 10mg 4%
Fiber 0g 1g 4%
Zinc 0.84mg 0.41mg 4%
Vitamin E 0.29mg 0.04mg 2%
Sodium 25mg 5mg 1%
Copper 0.04mg 0.049mg 1%
Vitamin B5 0.25mg 0.215mg 1%
Net carbs 0g 20.09g N/A
Magnesium 3mg 5mg 0%
Calcium 4mg 2mg 0%
Sugar 0g 0.05g N/A
Vitamin A 3µg 0µg 0%
Folate 1µg 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.021mg 0.023mg 0%
Threonine 0.21mg 0.072mg 0%
Isoleucine 0.168mg 0.087mg 0%
Leucine 0.446mg 0.167mg 0%
Lysine 0.528mg 0.073mg 0%
Methionine 0.095mg 0.047mg 0%
Phenylalanine 0.239mg 0.108mg 0%
Valine 0.305mg 0.123mg 0%
Histidine 0.072mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +215.8%
Contains more FatsFats +36536.8%
Contains more OtherOther +2500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +46885.7%
Contains more Poly. FatPolyunsaturated fat +11653.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.