Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Goat cheese

Pork jowl vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Important differences between pork jowl and goat cheese

  • Pork jowl has more vitamin B1, vitamin B12, and vitamin B3; however, goat cheese has more copper, phosphorus, vitamin B2, calcium, and vitamin A.
  • Goat cheese's daily need coverage for copper is 58% more.
  • Pork jowl has 5 times more vitamin B1 than goat cheese. Pork jowl has 0.386mg of vitamin B1, while goat cheese has 0.072mg.
  • Goat cheese is lower in saturated fat.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, goat, semisoft type.

Infographic

Pork jowl vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +7350%
Contains more IronIron +285.7%
Contains more CopperCopper +1310%
Contains more PhosphorusPhosphorus +336%
Contains more ManganeseManganese +1760%
Contains more SeleniumSelenium +153.3%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +436.1%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +272.7%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Goat cheese DV% diff.
Monounsaturated fat 32.89g 6.808g 65%
Fats 69.61g 29.84g 61%
Copper 0.04mg 0.564mg 58%
Polyunsaturated fat 8.11g 0.709g 49%
Vitamin A 3µg 407µg 45%
Phosphorus 86mg 375mg 41%
Vitamin B2 0.236mg 0.676mg 34%
Protein 6.38g 21.58g 30%
Calcium 4mg 298mg 29%
Vitamin B1 0.386mg 0.072mg 26%
Vitamin B12 0.82µg 0.22µg 25%
Saturated fat 25.26g 20.639g 21%
Vitamin B3 4.535mg 1.148mg 21%
Sodium 25mg 415mg 17%
Calories 655kcal 364kcal 15%
Iron 0.42mg 1.62mg 15%
Magnesium 3mg 29mg 6%
Cholesterol 90mg 79mg 4%
Manganese 0.005mg 0.093mg 4%
Selenium 1.5µg 3.8µg 4%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Zinc 0.84mg 0.66mg 2%
Vitamin B6 0.09mg 0.06mg 2%
Vitamin B5 0.25mg 0.19mg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Potassium 148mg 158mg 0%
Sugar 0g 0.12g N/A
Vitamin E 0.29mg 0.26mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.021mg 0.227mg 0%
Threonine 0.21mg 0.805mg 0%
Isoleucine 0.168mg 0.893mg 0%
Leucine 0.446mg 1.861mg 0%
Lysine 0.528mg 1.549mg 0%
Methionine 0.095mg 0.575mg 0%
Phenylalanine 0.239mg 0.859mg 0%
Valine 0.305mg 1.485mg 0%
Histidine 0.072mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more FatsFats +133.3%
Contains more ProteinProtein +238.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.1%
Contains more OtherOther +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains more Mono. FatMonounsaturated fat +383.1%
Contains more Poly. FatPolyunsaturated fat +1043.9%
Contains less Sat. FatSaturated fat -18.3%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.