Pork jowl vs Goat - In-Depth Nutrition Comparison
Summary of differences between Pork jowl and Goat
- Pork jowl has more Vitamin B1, however Goat is higher in Iron, Zinc, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B12.
- Pork jowl covers your daily need of Saturated Fat 123% more than Goat.
- Pork jowl has 4 times more Vitamin B1 than Goat. While Pork jowl has 0.386mg of Vitamin B1, Goat has only 0.11mg.
- Goat has less Saturated Fat.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Goat, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|