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Pork jowl vs Goat - In-Depth Nutrition Comparison

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Summary of differences between Pork jowl and Goat

  • Pork jowl has more Vitamin B1, however Goat is higher in Iron, Zinc, Copper, Vitamin B2, Phosphorus, Selenium and Vitamin B12.
  • Pork jowl covers your daily need of Saturated Fat 123% more than Goat.
  • Pork jowl has 4 times more Vitamin B1 than Goat. While Pork jowl has 0.386mg of Vitamin B1, Goat has only 0.11mg.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Goat, raw.

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Pork jowl vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains less Sodium -69.5%
Contains more Iron +573.8%
Contains more Calcium +225%
Contains more Potassium +160.1%
Contains more Copper +540%
Contains more Zinc +376.2%
Contains more Phosphorus +109.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains less Sodium -69.5%
Contains more Iron +573.8%
Contains more Calcium +225%
Contains more Potassium +160.1%
Contains more Copper +540%
Contains more Zinc +376.2%
Contains more Phosphorus +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B2 +107.6%
Contains more Vitamin B12 +37.8%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B2 +107.6%
Contains more Vitamin B12 +37.8%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Pork jowl
30
Goat
Mineral Summary Score
14
Pork jowl
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
124%
Goat
Carbohydrates
0%
Pork jowl
0%
Goat
Fats
321%
Pork jowl
11%
Goat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Goat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 57mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 24.55g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Goat Opinion
Calories 655 109 Pork jowl
Protein 6.38 20.6 Goat
Fats 69.61 2.31 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 57 Goat
Vitamin D
Iron 0.42 2.83 Goat
Calcium 4 13 Goat
Potassium 148 385 Goat
Magnesium 3 Pork jowl
Sugars 0 Goat
Fiber 0 0
Copper 0.04 0.256 Goat
Zinc 0.84 4 Goat
Starch
Phosphorus 86 180 Goat
Sodium 25 82 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.11 Pork jowl
Vitamin B2 0.236 0.49 Goat
Vitamin B3 4.535 3.75 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 Pork jowl
Vitamin B12 0.82 1.13 Goat
Vitamin K
Folate 1 5 Goat
Trans Fat
Saturated Fat 25.26 0.71 Goat
Monounsaturated Fat 32.89 1.03 Pork jowl
Polyunsaturated fat 8.11 0.17 Pork jowl
Tryptophan 0.021 0.306 Goat
Threonine 0.21 0.981 Goat
Isoleucine 0.168 1.042 Goat
Leucine 0.446 1.716 Goat
Lysine 0.528 1.532 Goat
Methionine 0.095 0.552 Goat
Phenylalanine 0.239 0.715 Goat
Valine 0.305 1.103 Goat
Histidine 0.072 0.429 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.