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Pork jowl vs Goat - In-Depth Nutrition Comparison

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Summary of differences between Pork jowl and Goat

  • Pork jowl has more Vitamin B1, however Goat is higher in Iron, Zinc, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B12.
  • Pork jowl covers your daily need of Saturated Fat 123% more than Goat.
  • Pork jowl has 4 times more Vitamin B1 than Goat. While Pork jowl has 0.386mg of Vitamin B1, Goat has only 0.11mg.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Goat, raw.

Infographic

Pork jowl vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains less Sodium -69.5%
Contains more Calcium +225%
Contains more Iron +573.8%
Contains more Phosphorus +109.3%
Contains more Potassium +160.1%
Contains more Zinc +376.2%
Contains more Copper +540%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains less Sodium -69.5%
Contains more Calcium +225%
Contains more Iron +573.8%
Contains more Phosphorus +109.3%
Contains more Potassium +160.1%
Contains more Zinc +376.2%
Contains more Copper +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B2 +107.6%
Contains more Folate +400%
Contains more Vitamin B12 +37.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B2 +107.6%
Contains more Folate +400%
Contains more Vitamin B12 +37.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Goat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Goat Opinion
Net carbs 0g 0g
Protein 6.38g 20.6g Goat
Fats 69.61g 2.31g Pork jowl
Carbs 0g 0g
Calories 655kcal 109kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 4mg 13mg Goat
Iron 0.42mg 2.83mg Goat
Magnesium 3mg mg Pork jowl
Phosphorus 86mg 180mg Goat
Potassium 148mg 385mg Goat
Sodium 25mg 82mg Pork jowl
Zinc 0.84mg 4mg Goat
Copper 0.04mg 0.256mg Goat
Vitamin A 9IU 0IU Pork jowl
Vitamin E 0.29mg mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.386mg 0.11mg Pork jowl
Vitamin B2 0.236mg 0.49mg Goat
Vitamin B3 4.535mg 3.75mg Pork jowl
Vitamin B5 0.25mg mg Pork jowl
Vitamin B6 0.09mg mg Pork jowl
Folate 1µg 5µg Goat
Vitamin B12 0.82µg 1.13µg Goat
Vitamin K µg µg
Tryptophan 0.021mg 0.306mg Goat
Threonine 0.21mg 0.981mg Goat
Isoleucine 0.168mg 1.042mg Goat
Leucine 0.446mg 1.716mg Goat
Lysine 0.528mg 1.532mg Goat
Methionine 0.095mg 0.552mg Goat
Phenylalanine 0.239mg 0.715mg Goat
Valine 0.305mg 1.103mg Goat
Histidine 0.072mg 0.429mg Goat
Cholesterol 90mg 57mg Goat
Trans Fat g g
Saturated Fat 25.26g 0.71g Goat
Monounsaturated Fat 32.89g 1.03g Pork jowl
Polyunsaturated fat 8.11g 0.17g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
30
Goat
Mineral Summary Score
14
Pork jowl
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
124%
Goat
Carbohydrates
0%
Pork jowl
0%
Goat
Fats
321%
Pork jowl
11%
Goat

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 57mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 24.55g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.