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  6. Pork jowl vs. Gouda cheese

Pork jowl vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between pork jowl and gouda cheese?

  • Pork jowl is higher in vitamin B1 and vitamin B3, yet gouda cheese is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A.
  • Gouda cheese's daily need coverage for calcium is 70% more.
  • Pork jowl has 72 times more vitamin B3 than gouda cheese. While pork jowl has 4.535mg of vitamin B3, gouda cheese has only 0.063mg.
  • The amount of saturated fat in gouda cheese is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, gouda types in this article.

Infographic

Pork jowl vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +75%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +17400%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +534.9%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +866.7%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B3Vitamin B3 +7098.4%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +87.8%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Gouda cheese DV% diff.
Calcium 4mg 700mg 70%
Phosphorus 86mg 546mg 66%
Fats 69.61g 27.44g 65%
Monounsaturated fat 32.89g 7.747g 63%
Polyunsaturated fat 8.11g 0.657g 50%
Protein 6.38g 24.94g 37%
Saturated fat 25.26g 17.614g 35%
Sodium 25mg 819mg 35%
Vitamin B1 0.386mg 0.03mg 30%
Vitamin B12 0.82µg 1.54µg 30%
Vitamin B3 4.535mg 0.063mg 28%
Zinc 0.84mg 3.9mg 28%
Selenium 1.5µg 14.5µg 24%
Vitamin A 3µg 165µg 18%
Calories 655kcal 356kcal 15%
Cholesterol 90mg 114mg 8%
Vitamin B2 0.236mg 0.334mg 8%
Magnesium 3mg 29mg 6%
Folate 1µg 21µg 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Iron 0.42mg 0.24mg 2%
Vitamin B5 0.25mg 0.34mg 2%
Vitamin K 2.3µg 2%
Carbs 0g 2.22g 1%
Potassium 148mg 121mg 1%
Vitamin B6 0.09mg 0.08mg 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Copper 0.04mg 0.036mg 0%
Vitamin E 0.29mg 0.24mg 0%
Manganese 0.005mg 0.011mg 0%
Tryptophan 0.021mg 0.352mg 0%
Threonine 0.21mg 0.93mg 0%
Isoleucine 0.168mg 1.306mg 0%
Leucine 0.446mg 2.564mg 0%
Lysine 0.528mg 2.654mg 0%
Methionine 0.095mg 0.719mg 0%
Phenylalanine 0.239mg 1.431mg 0%
Valine 0.305mg 1.806mg 0%
Histidine 0.072mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more FatsFats +153.7%
Contains more ProteinProtein +290.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.8%
Contains more OtherOther +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Mono. FatMonounsaturated fat +324.6%
Contains more Poly. FatPolyunsaturated fat +1134.4%
Contains less Sat. FatSaturated fat -30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.