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  6. Pork jowl vs. Halibut raw

Pork jowl vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and halibut raw

  • Pork jowl has more vitamin B1, vitamin B3, and vitamin B2; however, halibut raw is higher in selenium, vitamin B6, phosphorus, vitamin B12, and magnesium.
  • Pork jowl covers your daily need for saturated fat, 114% more than halibut raw.
  • Pork jowl has 6 times more vitamin B1 than halibut raw. While pork jowl has 0.386mg of vitamin B1, halibut raw has only 0.06mg.
  • Halibut raw has less saturated fat.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Fish, halibut, Greenland, raw.

Infographic

Pork jowl vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +110%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +81.1%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +90.7%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +22%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork jowl Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Saturated fat 25.26g 2.419g 104%
Fats 69.61g 13.84g 86%
Selenium 1.5µg 36.5µg 64%
Monounsaturated fat 32.89g 8.378g 61%
Polyunsaturated fat 8.11g 1.367g 45%
Vitamin B1 0.386mg 0.06mg 27%
Vitamin B6 0.09mg 0.42mg 25%
Calories 655kcal 186kcal 23%
Vitamin B3 4.535mg 1.5mg 19%
Protein 6.38g 14.37g 16%
Cholesterol 90mg 46mg 15%
Vitamin B2 0.236mg 0.08mg 12%
Choline 61.8mg 11%
Phosphorus 86mg 164mg 11%
Vitamin B12 0.82µg 1µg 8%
Magnesium 3mg 26mg 5%
Zinc 0.84mg 0.4mg 4%
Potassium 148mg 268mg 4%
Vitamin E 0.29mg 0.73mg 3%
Iron 0.42mg 0.66mg 3%
Sodium 25mg 80mg 2%
Copper 0.04mg 0.03mg 1%
Vitamin A 3µg 14µg 1%
Calcium 4mg 3mg 0%
Manganese 0.005mg 0.012mg 0%
Vitamin B5 0.25mg 0.25mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.021mg 0.161mg 0%
Threonine 0.21mg 0.63mg 0%
Isoleucine 0.168mg 0.662mg 0%
Leucine 0.446mg 1.168mg 0%
Lysine 0.528mg 1.32mg 0%
Methionine 0.095mg 0.425mg 0%
Phenylalanine 0.239mg 0.561mg 0%
Valine 0.305mg 0.74mg 0%
Histidine 0.072mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +403%
Contains more OtherOther +19.7%
Contains more ProteinProtein +125.2%
Contains more WaterWater +216.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +292.6%
Contains more Poly. FatPolyunsaturated fat +493.3%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.