Pork jowl vs Ham - In-Depth Nutrition Comparison
How are Pork jowl and Ham different?
- Pork jowl is higher in Vitamin B12, however Ham is richer in Selenium, Vitamin B1, Vitamin B6, Zinc, Phosphorus, and Iron.
- Daily need coverage for Saturated Fat from Pork jowl is 117% higher.
- Pork jowl contains 2 times more Cholesterol than Ham. While Pork jowl contains 90mg of Cholesterol, Ham contains only 53mg.
- Ham has less Saturated Fat.
Pork, fresh, variety meats and by-products, jowl, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|