Liver vs. Pork — In-Depth Nutrition Comparison
Summary of differences between Liver and Pork
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, and Folate, while Pork has more Vitamin B1.
- Liver covers your daily need of Vitamin B12 749% more than Pork.
- Liver contains 2703 times more Vitamin A RAE than Pork. While Liver contains 5405µg of Vitamin A RAE, Pork contains only 2µg.
- The amount of Cholesterol in Pork is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5405µg||2µg|
|Omega-3 - DHA||0.03g||0g|
|Omega-3 - DPA||0.04g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|