Pork jowl vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and hot dogs
- Pork jowl has more vitamin B1, vitamin B3, and vitamin B2; however, hot dogs are higher in vitamin B12, selenium, phosphorus, calcium, and iron.
- Pork jowl covers your daily saturated fat needs 88% more than hot dogs.
- Hot dogs contain 7 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while hot dogs contain 0.055mg.
- Hot dogs have less saturated fat.
- The glycemic index of hot dogs is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2375% |
| Contains more IronIron | +159.5% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +601.8% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +91.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 7.666g | 80% |
| Fats | 69.61g | 25.76g | 67% |
| Monounsaturated fat | 32.89g | 11.386g | 54% |
| Sodium | 25mg | 1090mg | 46% |
| Vitamin B12 | 0.82µg | 1.57µg | 31% |
| Vitamin B1 | 0.386mg | 0.055mg | 28% |
| Polyunsaturated fat | 8.11g | 4.404g | 25% |
| Selenium | 1.5µg | 12.5µg | 20% |
| Calories | 655kcal | 290kcal | 18% |
| Phosphorus | 86mg | 206mg | 17% |
| Vitamin B3 | 4.535mg | 2.665mg | 12% |
| Calcium | 4mg | 99mg | 10% |
| Vitamin B2 | 0.236mg | 0.121mg | 9% |
| Iron | 0.42mg | 1.09mg | 8% |
| Protein | 6.38g | 10.26g | 8% |
| Copper | 0.04mg | 0.097mg | 6% |
| Vitamin B6 | 0.09mg | 0.166mg | 6% |
| Cholesterol | 90mg | 77mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Zinc | 0.84mg | 1.2mg | 3% |
| Manganese | 0.005mg | 0.045mg | 2% |
| Vitamin E | 0.29mg | 0.19mg | 1% |
| Vitamin B5 | 0.25mg | 0.31mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Carbs | 0g | 4.17g | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Potassium | 148mg | 152mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.111mg | 0% |
| Threonine | 0.21mg | 0.474mg | 0% |
| Isoleucine | 0.168mg | 0.53mg | 0% |
| Leucine | 0.446mg | 0.907mg | 0% |
| Lysine | 0.528mg | 0.963mg | 0% |
| Methionine | 0.095mg | 0.291mg | 0% |
| Phenylalanine | 0.239mg | 0.445mg | 0% |
| Valine | 0.305mg | 0.555mg | 0% |
| Histidine | 0.072mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +170.2% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +153.8% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains less Sat. FatSaturated fat | -69.7% |
