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Pork jowl vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and hot sauce

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc; however, hot sauce is higher in vitamin C.
  • Pork jowl covers your daily need for saturated fat, 126% more than hot sauce.
  • Hot sauce has less cholesterol.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Pork jowl vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CopperCopper +42.9%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +681.8%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +100%
Contains more IronIron +14.3%
Contains more ManganeseManganese +880%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +972.2%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B3Vitamin B3 +1685.4%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1151%
Contains more FatsFats +18713.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +305.5%
Contains more OtherOther +306%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +109533.3%
Contains more Poly. FatPolyunsaturated fat +4037.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Hot sauce DV% diff.
Saturated fat 25.26g 0.052g 115%
Sodium 25mg 2643mg 114%
Fats 69.61g 0.37g 107%
Vitamin C 0mg 74.8mg 83%
Monounsaturated fat 32.89g 0.03g 82%
Polyunsaturated fat 8.11g 0.196g 53%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 11kcal 32%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.036mg 29%
Vitamin B3 4.535mg 0.254mg 27%
Protein 6.38g 0.51g 12%
Vitamin B2 0.236mg 0.082mg 12%
Phosphorus 86mg 11mg 11%
Zinc 0.84mg 0.11mg 7%
Vitamin B6 0.09mg 0.157mg 5%
Vitamin B5 0.25mg 0.11mg 3%
Selenium 1.5µg 0µg 3%
Manganese 0.005mg 0.049mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 0.12mg 1%
Folate 1µg 6µg 1%
Vitamin A 3µg 8µg 1%
Copper 0.04mg 0.028mg 1%
Fiber 0g 0.3g 1%
Iron 0.42mg 0.48mg 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Magnesium 3mg 5mg 0%
Calcium 4mg 8mg 0%
Potassium 148mg 144mg 0%
Sugar 0g 1.26g N/A
Tryptophan 0.021mg 0.007mg 0%
Threonine 0.21mg 0.019mg 0%
Isoleucine 0.168mg 0.017mg 0%
Leucine 0.446mg 0.027mg 0%
Lysine 0.528mg 0.023mg 0%
Methionine 0.095mg 0.006mg 0%
Phenylalanine 0.239mg 0.016mg 0%
Valine 0.305mg 0.022mg 0%
Histidine 0.072mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
26%
Hot sauce
Minerals Daily Need Coverage Score
12%
Pork jowl
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 2618mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 25.208g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.