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  6. Pork jowl vs. Fruit preserves

Pork jowl vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between pork jowl and fruit preserves

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc; however, fruit preserves have more vitamin C and copper.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Fruit preserves are lower in cholesterol.
  • Fruit preserves have a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Jams and preserves.

Infographic

Pork jowl vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more PotassiumPotassium +92.2%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +352.6%
Contains less SodiumSodium -21.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +400%
Contains more IronIron +16.7%
Contains more CopperCopper +150%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +2312.5%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +12497.2%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Fruit preserves DV% diff.
Saturated fat 25.26g 0.01g 115%
Fats 69.61g 0.07g 107%
Monounsaturated fat 32.89g 0.038g 82%
Polyunsaturated fat 8.11g 0g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.016mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.036mg 28%
Carbs 0g 68.86g 23%
Calories 655kcal 278kcal 19%
Vitamin B2 0.236mg 0.076mg 12%
Protein 6.38g 0.37g 12%
Phosphorus 86mg 19mg 10%
Vitamin C 0mg 8.8mg 10%
Copper 0.04mg 0.1mg 7%
Zinc 0.84mg 0.06mg 7%
Vitamin B5 0.25mg 0.02mg 5%
Vitamin B6 0.09mg 0.02mg 5%
Fiber 0g 1.1g 4%
Folate 1µg 11µg 3%
Potassium 148mg 77mg 2%
Choline 10.2mg 2%
Calcium 4mg 20mg 2%
Manganese 0.005mg 0.04mg 2%
Selenium 1.5µg 2µg 1%
Vitamin E 0.29mg 0.12mg 1%
Iron 0.42mg 0.49mg 1%
Net carbs 0g 67.76g N/A
Magnesium 3mg 4mg 0%
Sugar 0g 48.5g N/A
Sodium 25mg 32mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.008mg 0%
Threonine 0.21mg 0.023mg 0%
Isoleucine 0.168mg 0.017mg 0%
Leucine 0.446mg 0.037mg 0%
Lysine 0.528mg 0.03mg 0%
Methionine 0.095mg 0.001mg 0%
Phenylalanine 0.239mg 0.021mg 0%
Valine 0.305mg 0.021mg 0%
Histidine 0.072mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1624.3%
Contains more FatsFats +99342.9%
Contains more OtherOther +691.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +86452.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.