Pork jowl vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between pork jowl and jelly bean
- Jelly bean has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6 than pork jowl.
- Pork jowl covers your daily need for saturated fat, 126% more than jelly bean.
- Jelly bean has less saturated fat.
- The glycemic index of jelly bean is higher.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9550% |
| Contains more Vitamin B2Vitamin B2 | +2045.5% |
| Contains more Vitamin B3Vitamin B3 | +56587.5% |
| Contains more Vitamin B5Vitamin B5 | +2677.8% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0g | 115% |
| Fats | 69.61g | 0.05g | 107% |
| Monounsaturated fat | 32.89g | 0g | 82% |
| Polyunsaturated fat | 8.11g | 0g | 54% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0.004mg | 32% |
| Carbs | 0g | 93.55g | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0.008mg | 28% |
| Vitamin B2 | 0.236mg | 0.011mg | 17% |
| Calories | 655kcal | 375kcal | 14% |
| Protein | 6.38g | 0g | 13% |
| Phosphorus | 86mg | 4mg | 12% |
| Vitamin B6 | 0.09mg | 0.004mg | 7% |
| Zinc | 0.84mg | 0.05mg | 7% |
| Vitamin B5 | 0.25mg | 0.009mg | 5% |
| Iron | 0.42mg | 0.13mg | 4% |
| Potassium | 148mg | 37mg | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Selenium | 1.5µg | 1.1µg | 1% |
| Manganese | 0.005mg | 0.035mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Sodium | 25mg | 50mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Net carbs | 0g | 93.35g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 0g | 70g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +139120% |
| Contains more WaterWater | +252.2% |
| Contains more OtherOther | +1720% |
| Contains more CarbsCarbs | +∞% |
