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  6. Pork jowl vs. Jelly bean

Pork jowl vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between Pork jowl and Jelly bean

  • Jelly bean has less Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6 than Pork jowl.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Jelly bean.
  • Jelly bean has less Saturated Fat.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Candies, jellybeans.

Infographic

Pork jowl vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +33.3%
Contains more Iron +223.1%
Contains more Magnesium +50%
Contains more Phosphorus +2050%
Contains more Potassium +300%
Contains less Sodium -50%
Contains more Zinc +1580%
Contains more Copper +42.9%
Contains more Selenium +36.4%
Contains more Manganese +600%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +33.3%
Contains more Iron +223.1%
Contains more Magnesium +50%
Contains more Phosphorus +2050%
Contains more Potassium +300%
Contains less Sodium -50%
Contains more Zinc +1580%
Contains more Copper +42.9%
Contains more Selenium +36.4%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
9
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +9550%
Contains more Vitamin B2 +2045.5%
Contains more Vitamin B3 +56587.5%
Contains more Vitamin B5 +2677.8%
Contains more Vitamin B6 +2150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +9550%
Contains more Vitamin B2 +2045.5%
Contains more Vitamin B3 +56587.5%
Contains more Vitamin B5 +2677.8%
Contains more Vitamin B6 +2150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +139120%
Contains more Water +252.2%
Contains more Other +1720%
Contains more Carbs +∞%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +139120%
Contains more Water +252.2%
Contains more Other +1720%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork jowl Jelly bean Opinion
Net carbs 0g 93.35g Jelly bean
Protein 6.38g 0g Pork jowl
Fats 69.61g 0.05g Pork jowl
Carbs 0g 93.55g Jelly bean
Calories 655kcal 375kcal Pork jowl
Sugar 0g 70g Pork jowl
Fiber 0g 0.2g Jelly bean
Calcium 4mg 3mg Pork jowl
Iron 0.42mg 0.13mg Pork jowl
Magnesium 3mg 2mg Pork jowl
Phosphorus 86mg 4mg Pork jowl
Potassium 148mg 37mg Pork jowl
Sodium 25mg 50mg Pork jowl
Zinc 0.84mg 0.05mg Pork jowl
Copper 0.04mg 0.028mg Pork jowl
Manganese 0.005mg 0.035mg Jelly bean
Selenium 1.5µg 1.1µg Pork jowl
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0mg Pork jowl
Vitamin B1 0.386mg 0.004mg Pork jowl
Vitamin B2 0.236mg 0.011mg Pork jowl
Vitamin B3 4.535mg 0.008mg Pork jowl
Vitamin B5 0.25mg 0.009mg Pork jowl
Vitamin B6 0.09mg 0.004mg Pork jowl
Folate 1µg 0µg Pork jowl
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Jelly bean
Saturated Fat 25.26g 0g Jelly bean
Monounsaturated Fat 32.89g 0g Pork jowl
Polyunsaturated fat 8.11g 0g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
0%
Jelly bean
Minerals Daily Need Coverage Score
12%
Pork jowl
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 80)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 25.26g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.