Pork jowl vs. Leberkäse — In-Depth Nutrition Comparison
A recap on differences between Pork jowl and Leberkäse
- Pork jowl has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, and Copper.
- Leberkäse covers your daily Vitamin B12 needs 989% more than Pork jowl.
- Leberkäse contains 3 times less Saturated Fat than Pork jowl. Pork jowl contains 25.26g of Saturated Fat, while Leberkäse contains 8.96g.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Liver cheese, pork.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||5252µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|