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Pork jowl vs Leberkäse - In-Depth Nutrition Comparison

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A recap on differences between Pork jowl and Leberkäse

  • Pork jowl has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, and Copper.
  • Leberkäse covers your daily Vitamin B12 needs 989% more than Pork jowl.
  • Leberkäse contains 3 times less Saturated Fat than Pork jowl. Pork jowl contains 25.26g of Saturated Fat, while Leberkäse contains 8.96g.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Liver cheese, pork.

Infographic

Pork jowl vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98%
Contains more Calcium +100%
Contains more Iron +2478.6%
Contains more Magnesium +300%
Contains more Phosphorus +140.7%
Contains more Potassium +52.7%
Contains more Zinc +340.5%
Contains more Copper +857.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains less Sodium -98%
Contains more Calcium +100%
Contains more Iron +2478.6%
Contains more Magnesium +300%
Contains more Phosphorus +140.7%
Contains more Potassium +52.7%
Contains more Zinc +340.5%
Contains more Copper +857.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +82.1%
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Folate +10300%
Contains more Vitamin B12 +2893.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +82.1%
Contains more Vitamin A +194233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +843.6%
Contains more Vitamin B3 +159.5%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +422.2%
Contains more Folate +10300%
Contains more Vitamin B12 +2893.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pork jowl Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 6.38g 15.2g Leberkäse
Fats 69.61g 25.6g Pork jowl
Carbs 0g 2.1g Leberkäse
Calories 655kcal 304kcal Pork jowl
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 4mg 8mg Leberkäse
Iron 0.42mg 10.83mg Leberkäse
Magnesium 3mg 12mg Leberkäse
Phosphorus 86mg 207mg Leberkäse
Potassium 148mg 226mg Leberkäse
Sodium 25mg 1225mg Pork jowl
Zinc 0.84mg 3.7mg Leberkäse
Copper 0.04mg 0.383mg Leberkäse
Vitamin A 9IU 17490IU Leberkäse
Vitamin E 0.29mg mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.386mg 0.212mg Pork jowl
Vitamin B2 0.236mg 2.227mg Leberkäse
Vitamin B3 4.535mg 11.768mg Leberkäse
Vitamin B5 0.25mg 3.536mg Leberkäse
Vitamin B6 0.09mg 0.47mg Leberkäse
Folate 1µg 104µg Leberkäse
Vitamin B12 0.82µg 24.55µg Leberkäse
Vitamin K µg µg
Tryptophan 0.021mg 0.206mg Leberkäse
Threonine 0.21mg 0.651mg Leberkäse
Isoleucine 0.168mg 0.631mg Leberkäse
Leucine 0.446mg 1.331mg Leberkäse
Lysine 0.528mg 1.178mg Leberkäse
Methionine 0.095mg 0.342mg Leberkäse
Phenylalanine 0.239mg 0.716mg Leberkäse
Valine 0.305mg 0.806mg Leberkäse
Histidine 0.072mg 0.393mg Leberkäse
Cholesterol 90mg 174mg Pork jowl
Trans Fat g g
Saturated Fat 25.26g 8.96g Leberkäse
Monounsaturated Fat 32.89g 12.26g Pork jowl
Polyunsaturated fat 8.11g 3.42g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
443
Leberkäse
Mineral Summary Score
14
Pork jowl
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
91%
Leberkäse
Carbohydrates
0%
Pork jowl
2%
Leberkäse
Fats
321%
Pork jowl
118%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1200mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.8)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.