Pork jowl vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on the differences between pork jowl and leberkäse

Pork jowl has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and copper.
Leberkäse covers your daily vitamin B12 needs 989% more than pork jowl.
Leberkäse contains 3 times less saturated fat than pork jowl. Pork jowl contains 25.26g of saturated fat, while leberkäse contains 8.96g.
The glycemic index of leberkäse is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Leberkäse

Contains less SodiumSodium

-98%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+52.7%
Contains more IronIron	+2478.6%
Contains more CopperCopper	+857.5%
Contains more ZincZinc	+340.5%
Contains more PhosphorusPhosphorus	+140.7%
Contains more ManganeseManganese	+3900%
Contains more SeleniumSelenium	+2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+82.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+174966.7%
Contains more Vitamin B2Vitamin B2	+843.6%
Contains more Vitamin B3Vitamin B3	+159.5%
Contains more Vitamin B5Vitamin B5	+1314.4%
Contains more Vitamin B6Vitamin B6	+422.2%
Contains more Vitamin B12Vitamin B12	+2893.9%
Contains more FolateFolate	+10300%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.82µg	24.55µg	989%
Vitamin A	3µg	5252µg	583%
Vitamin B2	0.236mg	2.227mg	153%
Iron	0.42mg	10.83mg	130%
Saturated fat	25.26g	8.96g	74%
Fats	69.61g	25.6g	68%
Vitamin B5	0.25mg	3.536mg	66%
Selenium	1.5µg	36.5µg	64%
Sodium	25mg	1225mg	52%
Monounsaturated fat	32.89g	12.26g	52%
Vitamin B3	4.535mg	11.768mg	45%
Copper	0.04mg	0.383mg	38%
Polyunsaturated fat	8.11g	3.42g	31%
Vitamin B6	0.09mg	0.47mg	29%
Cholesterol	90mg	174mg	28%
Zinc	0.84mg	3.7mg	26%
Folate	1µg	104µg	26%
Calories	655kcal	304kcal	18%
Protein	6.38g	15.2g	18%
Phosphorus	86mg	207mg	17%
Vitamin B1	0.386mg	0.212mg	15%
Manganese	0.005mg	0.2mg	8%
Vitamin C	0mg	3mg	3%
Magnesium	3mg	12mg	2%
Potassium	148mg	226mg	2%
Vitamin E	0.29mg		2%
Carbs	0g	2.1g	1%
Protein per 100 calories	0.97g	5g	N/A
Calories per 10 g protein	1027kcal	200kcal	N/A
Weight per 100 calories	15g	33g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.8	N/A
Net carbs	0g	2.1g	N/A
Calcium	4mg	8mg	0%
Tryptophan	0.021mg	0.206mg	0%
Threonine	0.21mg	0.651mg	0%
Isoleucine	0.168mg	0.631mg	0%
Leucine	0.446mg	1.331mg	0%
Lysine	0.528mg	1.178mg	0%
Methionine	0.095mg	0.342mg	0%
Phenylalanine	0.239mg	0.716mg	0%
Valine	0.305mg	0.806mg	0%
Histidine	0.072mg	0.393mg	0%