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  6. Pork jowl vs. Lemon meringue pie

Pork jowl vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and lemon meringue pie?

  • Pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and phosphorus, yet lemon meringue pie is richer in selenium, iron, and folate.
  • Pork jowl's daily need coverage for saturated fat is 110% higher.
  • Pork jowl has 7 times more vitamin B12 than lemon meringue pie. Pork jowl has 0.82µg of vitamin B12, while lemon meringue pie has 0.12µg.
  • Lemon meringue pie contains less saturated fat.
  • Pork jowl has a lower glycemic index than lemon meringue pie.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Pork jowl vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more PotassiumPotassium +127.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more IronIron +138.1%
Contains more ManganeseManganese +2460%
Contains more SeleniumSelenium +673.3%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +380.4%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more FolateFolate +2400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Lemon meringue pie DV% diff.
Saturated fat 25.26g 3.185g 100%
Fats 69.61g 12.9g 87%
Monounsaturated fat 32.89g 5.582g 68%
Polyunsaturated fat 8.11g 3.331g 32%
Vitamin B12 0.82µg 0.12µg 29%
Vitamin B1 0.386mg 0.118mg 22%
Vitamin B3 4.535mg 0.944mg 22%
Calories 655kcal 285kcal 19%
Selenium 1.5µg 11.6µg 18%
Carbs 0g 39.1g 13%
Cholesterol 90mg 53mg 12%
Sodium 25mg 242mg 9%
Iron 0.42mg 1mg 7%
Phosphorus 86mg 42mg 6%
Vitamin B2 0.236mg 0.159mg 6%
Folate 1µg 25µg 6%
Vitamin B6 0.09mg 0.027mg 5%
Zinc 0.84mg 0.28mg 5%
Manganese 0.005mg 0.128mg 5%
Protein 6.38g 3.8g 5%
Vitamin C 0mg 3.3mg 4%
Vitamin A 3µg 43µg 4%
Vitamin E 0.29mg 2%
Potassium 148mg 65mg 2%
Calcium 4mg 12mg 1%
Vitamin B5 0.25mg 0.214mg 1%
Magnesium 3mg 6mg 1%
Net carbs 0g 39.1g N/A
Copper 0.04mg 0.042mg 0%
Tryptophan 0.021mg 0.046mg 0%
Threonine 0.21mg 0.143mg 0%
Isoleucine 0.168mg 0.169mg 0%
Leucine 0.446mg 0.292mg 0%
Lysine 0.528mg 0.181mg 0%
Methionine 0.095mg 0.092mg 0%
Phenylalanine 0.239mg 0.194mg 0%
Valine 0.305mg 0.192mg 0%
Histidine 0.072mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +67.9%
Contains more FatsFats +439.6%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +489.2%
Contains more Poly. FatPolyunsaturated fat +143.5%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.