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  6. Pork jowl vs. Lemon meringue pie

Pork jowl vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between Pork jowl and Lemon meringue pie?

  • Pork jowl is richer in Vitamin B12, Vitamin B3, Vitamin B1, and Phosphorus, yet Lemon meringue pie is richer in Selenium, Iron, and Folate.
  • Pork jowl's daily need coverage for Saturated Fat is 110% higher.
  • Pork jowl has 7 times more Vitamin B12 than Lemon meringue pie. Pork jowl has 0.82µg of Vitamin B12, while Lemon meringue pie has 0.12µg.
  • Lemon meringue pie contains less Saturated Fat.

We used Pork, fresh, variety meats and by-products, jowl, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Pork jowl vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
4
:
6
Lemon meringue pie
Lemon meringue pie
Contains more Phosphorus +104.8%
Contains more Potassium +127.7%
Contains less Sodium -89.7%
Contains more Zinc +200%
Contains more Calcium +200%
Contains more Iron +138.1%
Contains more Magnesium +100%
Contains more Manganese +2460%
Contains more Selenium +673.3%
Equal in Copper - 0.042
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Phosphorus +104.8%
Contains more Potassium +127.7%
Contains less Sodium -89.7%
Contains more Zinc +200%
Contains more Calcium +200%
Contains more Iron +138.1%
Contains more Magnesium +100%
Contains more Manganese +2460%
Contains more Selenium +673.3%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +583.3%
Contains more Vitamin A +1677.8%
Contains more Vitamin C +∞%
Contains more Folate +2400%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +583.3%
Contains more Vitamin A +1677.8%
Contains more Vitamin C +∞%
Contains more Folate +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +67.9%
Contains more Fats +439.6%
Contains more Other +102.2%
Contains more Carbs +∞%
Contains more Water +95.1%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +67.9%
Contains more Fats +439.6%
Contains more Other +102.2%
Contains more Carbs +∞%
Contains more Water +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +489.2%
Contains more Polyunsaturated fat +143.5%
Contains less Saturated Fat -87.4%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +489.2%
Contains more Polyunsaturated fat +143.5%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Lemon meringue pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork jowl Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 6.38g 3.8g Pork jowl
Fats 69.61g 12.9g Pork jowl
Carbs 0g 39.1g Lemon meringue pie
Calories 655kcal 285kcal Pork jowl
Calcium 4mg 12mg Lemon meringue pie
Iron 0.42mg 1mg Lemon meringue pie
Magnesium 3mg 6mg Lemon meringue pie
Phosphorus 86mg 42mg Pork jowl
Potassium 148mg 65mg Pork jowl
Sodium 25mg 242mg Pork jowl
Zinc 0.84mg 0.28mg Pork jowl
Copper 0.04mg 0.042mg Lemon meringue pie
Manganese 0.005mg 0.128mg Lemon meringue pie
Selenium 1.5µg 11.6µg Lemon meringue pie
Vitamin A 9IU 160IU Lemon meringue pie
Vitamin A RAE 3µg 43µg Lemon meringue pie
Vitamin E 0.29mg Pork jowl
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.386mg 0.118mg Pork jowl
Vitamin B2 0.236mg 0.159mg Pork jowl
Vitamin B3 4.535mg 0.944mg Pork jowl
Vitamin B5 0.25mg 0.214mg Pork jowl
Vitamin B6 0.09mg 0.027mg Pork jowl
Folate 1µg 25µg Lemon meringue pie
Vitamin B12 0.82µg 0.12µg Pork jowl
Tryptophan 0.021mg 0.046mg Lemon meringue pie
Threonine 0.21mg 0.143mg Pork jowl
Isoleucine 0.168mg 0.169mg Lemon meringue pie
Leucine 0.446mg 0.292mg Pork jowl
Lysine 0.528mg 0.181mg Pork jowl
Methionine 0.095mg 0.092mg Pork jowl
Phenylalanine 0.239mg 0.194mg Pork jowl
Valine 0.305mg 0.192mg Pork jowl
Histidine 0.072mg 0.087mg Lemon meringue pie
Cholesterol 90mg 53mg Lemon meringue pie
Saturated Fat 25.26g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 32.89g 5.582g Pork jowl
Polyunsaturated fat 8.11g 3.331g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
12%
Pork jowl
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 22.075g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.