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  6. Pork jowl vs. Lentil soup

Pork jowl vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between pork jowl and lentil soup

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, lentil soup has more iron.
  • Pork jowl's daily need coverage for saturated fat is 124% more.
  • Pork jowl has 30 times more cholesterol than lentil soup. Pork jowl has 90mg of cholesterol, while lentil soup has 3mg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Pork jowl vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +325%
Contains more IronIron +154.8%
Contains more CopperCopper +75%
Contains more ManganeseManganese +2300%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +451.4%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +732.1%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more FolateFolate +1900%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Lentil soup DV% diff.
Saturated fat 25.26g 0.45g 113%
Fats 69.61g 1.12g 105%
Monounsaturated fat 32.89g 0.52g 81%
Polyunsaturated fat 8.11g 0.13g 53%
Calories 655kcal 56kcal 30%
Vitamin B12 0.82µg 0.12µg 29%
Cholesterol 90mg 3mg 29%
Vitamin B1 0.386mg 0.07mg 26%
Vitamin B3 4.535mg 0.545mg 25%
Sodium 25mg 532mg 22%
Vitamin B2 0.236mg 0.045mg 15%
Iron 0.42mg 1.07mg 8%
Folate 1µg 20µg 5%
Zinc 0.84mg 0.3mg 5%
Manganese 0.005mg 0.12mg 5%
Protein 6.38g 3.74g 5%
Copper 0.04mg 0.07mg 3%
Carbs 0g 8.16g 3%
Selenium 1.5µg 0.3µg 2%
Phosphorus 86mg 74mg 2%
Vitamin E 0.29mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.25mg 0.14mg 2%
Calcium 4mg 17mg 1%
Magnesium 3mg 9mg 1%
Net carbs 0g 8.16g N/A
Potassium 148mg 144mg 0%
Vitamin A 3µg 7µg 0%
Vitamin B6 0.09mg 0.09mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +70.6%
Contains more FatsFats +6115.2%
Contains more OtherOther +48%
Contains more CarbsCarbs +∞%
Contains more WaterWater +286.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +6225%
Contains more Poly. FatPolyunsaturated fat +6138.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.