Pork jowl vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between pork jowl and liqueur
- Pork jowl has more vitamin B1, vitamin B12, vitamin B3, vitamin B2, zinc, vitamin B6, and phosphorus; however, liqueur is richer in vitamin A.
- Pork jowl covers your daily saturated fat needs 78% more than liqueur.
- Liqueur has 58 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while liqueur has 0.078mg.
- Liqueur contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -72.8% |
| Contains more SeleniumSelenium | +275% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3409.1% |
| Contains more Vitamin B2Vitamin B2 | +314% |
| Contains more Vitamin B3Vitamin B3 | +5714.1% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +718.2% |
| Contains more Vitamin B12Vitamin B12 | +925% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 69.61g | 15.7g | 83% |
| Monounsaturated fat | 32.89g | 4.458g | 71% |
| Saturated fat | 25.26g | 9.664g | 71% |
| Polyunsaturated fat | 8.11g | 0.669g | 50% |
| Vitamin B12 | 0.82µg | 0.08µg | 31% |
| Vitamin B1 | 0.386mg | 0.011mg | 31% |
| Vitamin B3 | 4.535mg | 0.078mg | 28% |
| Vitamin A | 3µg | 173µg | 19% |
| Calories | 655kcal | 327kcal | 16% |
| Vitamin B2 | 0.236mg | 0.057mg | 14% |
| Cholesterol | 90mg | 58mg | 11% |
| Protein | 6.38g | 2.8g | 7% |
| Carbs | 0g | 20.9g | 7% |
| Zinc | 0.84mg | 0.16mg | 6% |
| Vitamin B6 | 0.09mg | 0.011mg | 6% |
| Phosphorus | 86mg | 50mg | 5% |
| Iron | 0.42mg | 0.13mg | 4% |
| Sodium | 25mg | 92mg | 3% |
| Potassium | 148mg | 32mg | 3% |
| Vitamin B5 | 0.25mg | 0.087mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Calcium | 4mg | 16mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.29mg | 0.45mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Copper | 0.04mg | 0.04mg | 0% |
| Manganese | 0.005mg | 0.006mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.021mg | 0.04mg | 0% |
| Threonine | 0.21mg | 0.127mg | 0% |
| Isoleucine | 0.168mg | 0.17mg | 0% |
| Leucine | 0.446mg | 0.275mg | 0% |
| Lysine | 0.528mg | 0.223mg | 0% |
| Methionine | 0.095mg | 0.07mg | 0% |
| Phenylalanine | 0.239mg | 0.136mg | 0% |
| Valine | 0.305mg | 0.188mg | 0% |
| Histidine | 0.072mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +343.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +109.6% |
| Contains more OtherOther | +674.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.8% |
| Contains more Poly. FatPolyunsaturated fat | +1112.3% |
| Contains less Sat. FatSaturated fat | -61.7% |
