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  6. Pork jowl vs. Lupin Bean Raw

Pork jowl vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between pork jowl and lupin Bean Raw

  • Pork jowl has more vitamin B12, while lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, magnesium, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 121% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Lupins, mature seeds, raw.

Infographic

Pork jowl vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +584.5%
Contains more IronIron +938.1%
Contains more CopperCopper +2455%
Contains more ZincZinc +465.5%
Contains more PhosphorusPhosphorus +411.6%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +47540%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +35400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Lupin Bean Raw DV% diff.
Saturated fat 25.26g 1.156g 110%
Copper 0.04mg 1.022mg 109%
Manganese 0.005mg 2.382mg 103%
Fats 69.61g 9.74g 92%
Folate 1µg 355µg 89%
Fiber 0g 18.9g 76%
Monounsaturated fat 32.89g 3.94g 72%
Protein 6.38g 36.17g 60%
Phosphorus 86mg 440mg 51%
Iron 0.42mg 4.36mg 49%
Magnesium 3mg 198mg 46%
Polyunsaturated fat 8.11g 2.439g 38%
Zinc 0.84mg 4.75mg 36%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Potassium 148mg 1013mg 25%
Vitamin B1 0.386mg 0.64mg 21%
Vitamin B6 0.09mg 0.357mg 21%
Calcium 4mg 176mg 17%
Vitamin B3 4.535mg 2.19mg 15%
Calories 655kcal 371kcal 14%
Carbs 0g 40.37g 13%
Selenium 1.5µg 8.2µg 12%
Vitamin B5 0.25mg 0.75mg 10%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.29mg 2%
Vitamin B2 0.236mg 0.22mg 1%
Net carbs 0g 21.47g N/A
Sodium 25mg 15mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.021mg 0.289mg 0%
Threonine 0.21mg 1.331mg 0%
Isoleucine 0.168mg 1.615mg 0%
Leucine 0.446mg 2.743mg 0%
Lysine 0.528mg 1.933mg 0%
Methionine 0.095mg 0.255mg 0%
Phenylalanine 0.239mg 1.435mg 0%
Valine 0.305mg 1.51mg 0%
Histidine 0.072mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +614.7%
Contains more WaterWater +112.5%
Contains more ProteinProtein +466.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +734.8%
Contains more Poly. FatPolyunsaturated fat +232.5%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.