Pork jowl vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between Pork jowl and Corn raw
- Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B3, and Vitamin B2, however, Corn raw has more Folate, Vitamin B5, Magnesium, and Fiber.
- Pork jowl's daily need coverage for Saturated Fat is 125% more.
- Corn raw is lower in Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Zinc
+82.6%
Contains
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Selenium
+150%
Contains
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Iron
+23.8%
Contains
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Magnesium
+1133.3%
Contains
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Potassium
+82.4%
Contains
less
Sodium
-40%
Contains
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Copper
+35%
Contains
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Manganese
+3160%
Equal in Phosphorus - 89
Contains
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Calcium
+100%
Contains
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Zinc
+82.6%
Contains
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Selenium
+150%
Contains
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Iron
+23.8%
Contains
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Magnesium
+1133.3%
Contains
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Potassium
+82.4%
Contains
less
Sodium
-40%
Contains
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Copper
+35%
Contains
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Manganese
+3160%
Equal in Phosphorus - 89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+314.3%
Contains
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Vitamin B1
+149%
Contains
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Vitamin B2
+329.1%
Contains
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Vitamin B3
+156.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1977.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+186.8%
Contains
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Folate
+4100%
Equal in Vitamin B6 - 0.093
Contains
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Vitamin E
+314.3%
Contains
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Vitamin B1
+149%
Contains
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Vitamin B2
+329.1%
Contains
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Vitamin B3
+156.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1977.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+186.8%
Contains
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Folate
+4100%
Equal in Vitamin B6 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.1%
Contains
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Fats
+5056.3%
Contains
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Other
+188.9%
Contains
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Carbs
+∞%
Contains
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Water
+242.7%
Contains
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Protein
+95.1%
Contains
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Fats
+5056.3%
Contains
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Other
+188.9%
Contains
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Carbs
+∞%
Contains
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Water
+242.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7513.4%
Contains
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Polyunsaturated fat
+1565.3%
Contains
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Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+7513.4%
Contains
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Polyunsaturated fat
+1565.3%
Contains
less
Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.7g |
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| Protein | 6.38g | 3.27g |
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| Fats | 69.61g | 1.35g |
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| Carbs | 0g | 18.7g |
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| Calories | 655kcal | 86kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 0g | 6.26g |
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| Fiber | 0g | 2g |
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| Calcium | 4mg | 2mg |
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| Iron | 0.42mg | 0.52mg |
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| Magnesium | 3mg | 37mg |
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| Phosphorus | 86mg | 89mg |
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| Potassium | 148mg | 270mg |
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| Sodium | 25mg | 15mg |
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| Zinc | 0.84mg | 0.46mg |
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| Copper | 0.04mg | 0.054mg |
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| Manganese | 0.005mg | 0.163mg |
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| Selenium | 1.5µg | 0.6µg |
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| Vitamin A | 9IU | 187IU |
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| Vitamin A RAE | 3µg | 9µg |
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| Vitamin E | 0.29mg | 0.07mg |
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| Vitamin C | 0mg | 6.8mg |
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| Vitamin B1 | 0.386mg | 0.155mg |
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| Vitamin B2 | 0.236mg | 0.055mg |
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| Vitamin B3 | 4.535mg | 1.77mg |
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| Vitamin B5 | 0.25mg | 0.717mg |
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| Vitamin B6 | 0.09mg | 0.093mg |
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| Folate | 1µg | 42µg |
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| Vitamin B12 | 0.82µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.021mg | 0.023mg |
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| Threonine | 0.21mg | 0.129mg |
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| Isoleucine | 0.168mg | 0.129mg |
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| Leucine | 0.446mg | 0.348mg |
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| Lysine | 0.528mg | 0.137mg |
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| Methionine | 0.095mg | 0.067mg |
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| Phenylalanine | 0.239mg | 0.15mg |
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| Valine | 0.305mg | 0.185mg |
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| Histidine | 0.072mg | 0.089mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 25.26g | 0.325g |
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| Monounsaturated Fat | 32.89g | 0.432g |
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| Polyunsaturated fat | 8.11g | 0.487g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 52)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.4)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 24.935g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.