Pork jowl vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between pork jowl and malt
- Pork jowl has more vitamin B1, vitamin B3, and vitamin B12; however, malt is higher in calcium and selenium.
- Pork jowl covers your daily need for saturated fat, 117% more than malt.
- Pork jowl has 18 times more vitamin B3 than malt. While pork jowl has 4.535mg of vitamin B3, malt has only 0.259mg.
- Malt has less saturated fat.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +104.9% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +614.8% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +1651% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +95.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.883g | 106% |
| Fats | 69.61g | 3.29g | 102% |
| Monounsaturated fat | 32.89g | 0.827g | 80% |
| Polyunsaturated fat | 8.11g | 0.208g | 53% |
| Calories | 655kcal | 85kcal | 29% |
| Vitamin B1 | 0.386mg | 0.054mg | 28% |
| Vitamin B3 | 4.535mg | 0.259mg | 27% |
| Cholesterol | 90mg | 10mg | 27% |
| Vitamin B12 | 0.82µg | 0.42µg | 17% |
| Calcium | 4mg | 98mg | 9% |
| Selenium | 1.5µg | 5.4µg | 7% |
| Protein | 6.38g | 3.37g | 6% |
| Carbs | 0g | 11.2g | 4% |
| Zinc | 0.84mg | 0.41mg | 4% |
| Vitamin B2 | 0.236mg | 0.184mg | 4% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Manganese | 0.005mg | 0.08mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B5 | 0.25mg | 0.354mg | 2% |
| Vitamin E | 0.29mg | 0.06mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 25mg | 60mg | 2% |
| Potassium | 148mg | 172mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Phosphorus | 86mg | 91mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Copper | 0.04mg | 0.037mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.021mg | 0.074mg | 0% |
| Threonine | 0.21mg | 0.143mg | 0% |
| Isoleucine | 0.168mg | 0.165mg | 0% |
| Leucine | 0.446mg | 0.268mg | 0% |
| Lysine | 0.528mg | 0.142mg | 0% |
| Methionine | 0.095mg | 0.074mg | 0% |
| Phenylalanine | 0.239mg | 0.15mg | 0% |
| Valine | 0.305mg | 0.193mg | 0% |
| Histidine | 0.072mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +2015.8% |
| Contains more OtherOther | +127.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +266.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3877% |
| Contains more Poly. FatPolyunsaturated fat | +3799% |
| Contains less Sat. FatSaturated fat | -92.5% |
