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  6. Pork jowl vs. Maple sugar

Pork jowl vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and maple sugar

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, maple sugar is higher in manganese, zinc, and iron.
  • Maple sugar covers your daily manganese needs 192% more than pork jowl.
  • Maple sugar has less cholesterol.
  • The glycemic index of maple sugar is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Sugars, maple.

Infographic

Pork jowl vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +2766.7%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +283.3%
Contains more CopperCopper +147.5%
Contains more ZincZinc +621.4%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +88340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4188.9%
Contains more Vitamin B2Vitamin B2 +1715.4%
Contains more Vitamin B3Vitamin B3 +11237.5%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Maple sugar DV% diff.
Manganese 0.005mg 4.422mg 192%
Saturated fat 25.26g 0.036g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.064g 82%
Polyunsaturated fat 8.11g 0.1g 53%
Zinc 0.84mg 6.06mg 47%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 0.009mg 31%
Carbs 0g 90.9g 30%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.04mg 28%
Vitamin B2 0.236mg 0.013mg 17%
Calories 655kcal 354kcal 15%
Iron 0.42mg 1.61mg 15%
Protein 6.38g 0.1g 13%
Phosphorus 86mg 3mg 12%
Calcium 4mg 90mg 9%
Copper 0.04mg 0.099mg 7%
Vitamin B6 0.09mg 0.003mg 7%
Vitamin B5 0.25mg 0.048mg 4%
Potassium 148mg 274mg 4%
Magnesium 3mg 19mg 4%
Vitamin E 0.29mg 0mg 2%
Selenium 1.5µg 0.8µg 1%
Sodium 25mg 11mg 1%
Net carbs 0g 90.9g N/A
Sugar 0g 84.87g N/A
Vitamin A 3µg 0µg 0%
Folate 1µg 0µg 0%
Choline 2.1mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +6280%
Contains more FatsFats +34705%
Contains more WaterWater +177.4%
Contains more OtherOther +127.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +51290.6%
Contains more Poly. FatPolyunsaturated fat +8010%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.