Pork jowl vs Mortadella - In-Depth Nutrition Comparison
A recap on differences between Pork jowl and Mortadella
- Pork jowl has more Vitamin B1, and Vitamin B3, however Mortadella is higher in Vitamin B2, Selenium, Vitamin B12, Iron, and Zinc.
- Mortadella covers your daily Vitamin B2 needs 11751% more than Pork jowl.
- Mortadella contains 3 times less Vitamin B1 than Pork jowl. Pork jowl contains 0.386mg of Vitamin B1, while Mortadella contains 0.119mg.
- Mortadella has less Saturated Fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Mortadella, beef, pork.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|