Pork jowl vs. Noodles — In-Depth Nutrition Comparison
Compare
A recap on differences between pork jowl and noodles
- Pork jowl has more vitamin B12, vitamin B3, vitamin B1, and vitamin B2; however, noodles is higher in selenium, folate, manganese, and iron.
- Pork jowl covers your daily saturated fat needs 124% more than noodles.
- Noodles contains 9 times less vitamin B12 than pork jowl. Pork jowl contains 0.82µg of vitamin B12, while noodles contains 0.09µg.
- Noodles has less saturated fat.
- The glycemic index of noodles is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +289.5% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +145% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +6200% |
| Contains more SeleniumSelenium | +1493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +811.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.419g | 113% |
| Fats | 69.61g | 2.07g | 104% |
| Monounsaturated fat | 32.89g | 0.581g | 81% |
| Polyunsaturated fat | 8.11g | 0.552g | 50% |
| Selenium | 1.5µg | 23.9µg | 41% |
| Vitamin B12 | 0.82µg | 0.09µg | 30% |
| Calories | 655kcal | 138kcal | 26% |
| Folate | 1µg | 84µg | 21% |
| Cholesterol | 90mg | 29mg | 20% |
| Vitamin B3 | 4.535mg | 2.077mg | 15% |
| Iron | 0.42mg | 1.47mg | 13% |
| Manganese | 0.005mg | 0.315mg | 13% |
| Carbs | 0g | 25.16g | 8% |
| Vitamin B2 | 0.236mg | 0.136mg | 8% |
| Vitamin B1 | 0.386mg | 0.289mg | 8% |
| Copper | 0.04mg | 0.098mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Protein | 6.38g | 4.54g | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Potassium | 148mg | 38mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Zinc | 0.84mg | 0.65mg | 2% |
| Vitamin E | 0.29mg | 0.17mg | 1% |
| Sodium | 25mg | 5mg | 1% |
| Phosphorus | 86mg | 76mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B5 | 0.25mg | 0.263mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.021mg | 0.043mg | 0% |
| Threonine | 0.21mg | 0.138mg | 0% |
| Isoleucine | 0.168mg | 0.19mg | 0% |
| Leucine | 0.446mg | 0.365mg | 0% |
| Lysine | 0.528mg | 0.137mg | 0% |
| Methionine | 0.095mg | 0.086mg | 0% |
| Phenylalanine | 0.239mg | 0.24mg | 0% |
| Valine | 0.305mg | 0.22mg | 0% |
| Histidine | 0.072mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +3262.8% |
| Contains more OtherOther | +264% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +205.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5560.9% |
| Contains more Poly. FatPolyunsaturated fat | +1369.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
