Pork jowl vs. Olive — In-Depth Nutrition Comparison
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How are pork jowl and olive different?
- Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, while olive is higher in iron, copper, and fiber.
- Pork jowl covers your daily need for saturated fat, 119% more than olive.
- Olive is lower in cholesterol.
Pork, fresh, variety meats, and by-products, jowl, raw and Olives, ripe, canned (small-extra large) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1750% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +527.5% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12156.8% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +469% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.415g | 108% |
| Fats | 69.61g | 10.68g | 91% |
| Monounsaturated fat | 32.89g | 7.888g | 63% |
| Polyunsaturated fat | 8.11g | 0.911g | 48% |
| Iron | 0.42mg | 3.3mg | 36% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0.003mg | 32% |
| Sodium | 25mg | 735mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0.037mg | 28% |
| Calories | 655kcal | 115kcal | 27% |
| Copper | 0.04mg | 0.251mg | 23% |
| Vitamin B2 | 0.236mg | 0mg | 18% |
| Fiber | 0g | 3.2g | 13% |
| Phosphorus | 86mg | 3mg | 12% |
| Protein | 6.38g | 0.84g | 11% |
| Vitamin E | 0.29mg | 1.65mg | 9% |
| Calcium | 4mg | 88mg | 8% |
| Zinc | 0.84mg | 0.22mg | 6% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Vitamin B5 | 0.25mg | 0.015mg | 5% |
| Potassium | 148mg | 8mg | 4% |
| Vitamin A | 3µg | 20µg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 1.5µg | 0.9µg | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0.026mg | 0% |
| Isoleucine | 0.168mg | 0.031mg | 0% |
| Leucine | 0.446mg | 0.05mg | 0% |
| Lysine | 0.528mg | 0.032mg | 0% |
| Methionine | 0.095mg | 0.012mg | 0% |
| Phenylalanine | 0.239mg | 0.029mg | 0% |
| Valine | 0.305mg | 0.038mg | 0% |
| Histidine | 0.072mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +659.5% |
| Contains more FatsFats | +551.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +260.5% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +317% |
| Contains more Poly. FatPolyunsaturated fat | +790.2% |
| Contains less Sat. FatSaturated fat | -94.4% |
