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Pork jowl vs Ostrich - In-Depth Nutrition Comparison

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Differences between Pork jowl and Ostrich

  • Pork jowl has more Vitamin B1, while Ostrich has more Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin B5 and Vitamin B3.
  • Ostrich's daily need coverage for Vitamin B12 is 226% higher.
  • Ostrich contains 25 times less Saturated Fat than Pork jowl. Pork jowl contains 25.26g of Saturated Fat, while Ostrich contains 1g.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Ostrich, tip trimmed, cooked.

Infographic

Pork jowl vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -68.8%
Contains more Iron +564.3%
Contains more Calcium +50%
Contains more Potassium +144.6%
Contains more Magnesium +733.3%
Contains more Copper +280%
Contains more Zinc +477.4%
Contains more Phosphorus +191.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains less Sodium -68.8%
Contains more Iron +564.3%
Contains more Calcium +50%
Contains more Potassium +144.6%
Contains more Magnesium +733.3%
Contains more Copper +280%
Contains more Zinc +477.4%
Contains more Phosphorus +191.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +505.6%
Contains more Vitamin B12 +662.2%
Contains more Folate +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +505.6%
Contains more Vitamin B12 +662.2%
Contains more Folate +1400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Pork jowl
105
Ostrich
Mineral Summary Score
14
Pork jowl
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
171%
Ostrich
Carbohydrates
0%
Pork jowl
0%
Ostrich
Fats
321%
Pork jowl
12%
Ostrich

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 24.26g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Ostrich Opinion
Calories 655 145 Pork jowl
Protein 6.38 28.49 Ostrich
Fats 69.61 2.57 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 85 Ostrich
Vitamin D
Iron 0.42 2.79 Ostrich
Calcium 4 6 Ostrich
Potassium 148 362 Ostrich
Magnesium 3 25 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.04 0.152 Ostrich
Zinc 0.84 4.85 Ostrich
Starch
Phosphorus 86 251 Ostrich
Sodium 25 80 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.23 Pork jowl
Vitamin D
Vitamin B1 0.386 0.232 Pork jowl
Vitamin B2 0.236 0.292 Ostrich
Vitamin B3 4.535 7.143 Ostrich
Vitamin B5 0.25 1.318 Ostrich
Vitamin B6 0.09 0.545 Ostrich
Vitamin B12 0.82 6.25 Ostrich
Vitamin K
Folate 1 15 Ostrich
Trans Fat
Saturated Fat 25.26 1 Ostrich
Monounsaturated Fat 32.89 0.97 Pork jowl
Polyunsaturated fat 8.11 0.44 Pork jowl
Tryptophan 0.021 0.254 Ostrich
Threonine 0.21 1.25 Ostrich
Isoleucine 0.168 1.354 Ostrich
Leucine 0.446 2.315 Ostrich
Lysine 0.528 2.516 Ostrich
Methionine 0.095 0.796 Ostrich
Phenylalanine 0.239 1.176 Ostrich
Valine 0.305 1.407 Ostrich
Histidine 0.072 0.716 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.