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  6. Pork jowl vs. Ostrich

Pork jowl vs. Ostrich — In-Depth Nutrition Comparison

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Differences between pork jowl and ostrich

  • Pork jowl has more vitamin B1, while ostrich has more vitamin B12, selenium, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B3.
  • Ostrich's daily need coverage for vitamin B12 is 226% higher.
  • Ostrich contains 25 times less saturated fat than pork jowl. Pork jowl contains 25.26g of saturated fat, while ostrich contains 1g.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Ostrich, tip trimmed, cooked.

Infographic

Pork jowl vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +564.3%
Contains more CopperCopper +280%
Contains more ZincZinc +477.4%
Contains more PhosphorusPhosphorus +191.9%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +66.4%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +427.2%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more Vitamin B12Vitamin B12 +662.2%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork jowl Ostrich DV% diff.
Vitamin B12 0.82µg 6.25µg 226%
Saturated fat 25.26g 1g 110%
Fats 69.61g 2.57g 103%
Monounsaturated fat 32.89g 0.97g 80%
Selenium 1.5µg 37.5µg 65%
Polyunsaturated fat 8.11g 0.44g 51%
Protein 6.38g 28.49g 44%
Zinc 0.84mg 4.85mg 36%
Vitamin B6 0.09mg 0.545mg 35%
Iron 0.42mg 2.79mg 30%
Calories 655kcal 145kcal 26%
Phosphorus 86mg 251mg 24%
Vitamin B5 0.25mg 1.318mg 21%
Vitamin B3 4.535mg 7.143mg 16%
Vitamin B1 0.386mg 0.232mg 13%
Copper 0.04mg 0.152mg 12%
Potassium 148mg 362mg 6%
Magnesium 3mg 25mg 5%
Vitamin B2 0.236mg 0.292mg 4%
Folate 1µg 15µg 4%
Cholesterol 90mg 85mg 2%
Sodium 25mg 80mg 2%
Manganese 0.005mg 0.019mg 1%
Protein per 100 calories 0.97g 20g N/A
Calories per 10 g protein 1027kcal 51kcal N/A
Weight per 100 calories 15g 69g N/A
Unsaturated / Saturated Fat ratio 1.6 1.4 N/A
Calcium 4mg 6mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.29mg 0.23mg 0%
Tryptophan 0.021mg 0.254mg 0%
Threonine 0.21mg 1.25mg 0%
Isoleucine 0.168mg 1.354mg 0%
Leucine 0.446mg 2.315mg 0%
Lysine 0.528mg 2.516mg 0%
Methionine 0.095mg 0.796mg 0%
Phenylalanine 0.239mg 1.176mg 0%
Valine 0.305mg 1.407mg 0%
Histidine 0.072mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +2608.6%
Contains more OtherOther +323.3%
Contains more ProteinProtein +346.6%
Contains more WaterWater +208.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +3290.7%
Contains more Poly. FatPolyunsaturated fat +1743.2%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.