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  6. Pork jowl vs. Pigeon pea raw

Pork jowl vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and pigeon pea raw?

  • Pork jowl is richer in vitamin B12, yet pigeon pea raw is richer in folate, copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
  • Pork jowl's daily need coverage for saturated fat is 125% higher.
  • Pigeon pea raw contains less saturated fat.
  • Pork jowl has a lower glycemic index than pigeon pea raw.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Pork jowl vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +840.5%
Contains more IronIron +1145.2%
Contains more CopperCopper +2542.5%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +326.7%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +35720%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +66.6%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Pigeon pea raw DV% diff.
Folate 1µg 456µg 114%
Copper 0.04mg 1.057mg 113%
Saturated fat 25.26g 0.33g 113%
Fats 69.61g 1.49g 105%
Monounsaturated fat 32.89g 0.012g 82%
Manganese 0.005mg 1.791mg 78%
Iron 0.42mg 5.23mg 60%
Fiber 0g 15g 60%
Polyunsaturated fat 8.11g 0.814g 49%
Magnesium 3mg 183mg 43%
Phosphorus 86mg 367mg 40%
Potassium 148mg 1392mg 37%
Vitamin B12 0.82µg 0µg 34%
Protein 6.38g 21.7g 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.643mg 21%
Carbs 0g 62.78g 21%
Vitamin B5 0.25mg 1.266mg 20%
Zinc 0.84mg 2.76mg 17%
Calories 655kcal 343kcal 16%
Vitamin B6 0.09mg 0.283mg 15%
Calcium 4mg 130mg 13%
Selenium 1.5µg 8.2µg 12%
Vitamin B3 4.535mg 2.965mg 10%
Vitamin B2 0.236mg 0.187mg 4%
Vitamin E 0.29mg 2%
Net carbs 0g 47.78g N/A
Sodium 25mg 17mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.212mg 0%
Threonine 0.21mg 0.767mg 0%
Isoleucine 0.168mg 0.785mg 0%
Leucine 0.446mg 1.549mg 0%
Lysine 0.528mg 1.521mg 0%
Methionine 0.095mg 0.243mg 0%
Phenylalanine 0.239mg 1.858mg 0%
Valine 0.305mg 0.937mg 0%
Histidine 0.072mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +4571.8%
Contains more WaterWater +109.5%
Contains more ProteinProtein +240.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +273983.3%
Contains more Poly. FatPolyunsaturated fat +896.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.