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  6. Pork jowl vs. Pineapple

Pork jowl vs. Pineapple — In-Depth Nutrition Comparison

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Differences between Pork jowl and Pineapple

  • Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, while Pineapple has more Vitamin C, Manganese, and Copper.
  • Pork jowl's daily need coverage for Saturated Fat is 126% higher.
  • The amount of Cholesterol in Pineapple is lower.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Pineapple, raw, all varieties.

Infographic

Pork jowl vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
5
:
5
Pineapple
Pineapple
Contains more Iron +44.8%
Contains more Phosphorus +975%
Contains more Potassium +35.8%
Contains more Zinc +600%
Contains more Selenium +1400%
Contains more Calcium +225%
Contains more Magnesium +300%
Contains less Sodium -96%
Contains more Copper +175%
Contains more Manganese +18440%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +44.8%
Contains more Phosphorus +975%
Contains more Potassium +35.8%
Contains more Zinc +600%
Contains more Selenium +1400%
Contains more Calcium +225%
Contains more Magnesium +300%
Contains less Sodium -96%
Contains more Copper +175%
Contains more Manganese +18440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
6
Pineapple
Pineapple
Contains more Vitamin E +1350%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +637.5%
Contains more Vitamin B3 +807%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +544.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.4%
Contains more Folate +1700%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +637.5%
Contains more Vitamin B3 +807%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +544.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +24.4%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Pineapple
Pineapple
Contains more Protein +1081.5%
Contains more Fats +57908.3%
Contains more Other +727.3%
Contains more Carbs +∞%
Contains more Water +287.6%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +1081.5%
Contains more Fats +57908.3%
Contains more Other +727.3%
Contains more Carbs +∞%
Contains more Water +287.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +252900%
Contains more Polyunsaturated fat +20175%
Contains less Saturated Fat -100%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +252900%
Contains more Polyunsaturated fat +20175%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Pineapple Opinion
Net carbs 0g 11.72g Pineapple
Protein 6.38g 0.54g Pork jowl
Fats 69.61g 0.12g Pork jowl
Carbs 0g 13.12g Pineapple
Calories 655kcal 50kcal Pork jowl
Fructose 2.12g Pineapple
Sugar 0g 9.85g Pork jowl
Fiber 0g 1.4g Pineapple
Calcium 4mg 13mg Pineapple
Iron 0.42mg 0.29mg Pork jowl
Magnesium 3mg 12mg Pineapple
Phosphorus 86mg 8mg Pork jowl
Potassium 148mg 109mg Pork jowl
Sodium 25mg 1mg Pineapple
Zinc 0.84mg 0.12mg Pork jowl
Copper 0.04mg 0.11mg Pineapple
Manganese 0.005mg 0.927mg Pineapple
Selenium 1.5µg 0.1µg Pork jowl
Vitamin A 9IU 58IU Pineapple
Vitamin A RAE 3µg 3µg
Vitamin E 0.29mg 0.02mg Pork jowl
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.386mg 0.079mg Pork jowl
Vitamin B2 0.236mg 0.032mg Pork jowl
Vitamin B3 4.535mg 0.5mg Pork jowl
Vitamin B5 0.25mg 0.213mg Pork jowl
Vitamin B6 0.09mg 0.112mg Pineapple
Folate 1µg 18µg Pineapple
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 0.7µg Pineapple
Tryptophan 0.021mg 0.005mg Pork jowl
Threonine 0.21mg 0.019mg Pork jowl
Isoleucine 0.168mg 0.019mg Pork jowl
Leucine 0.446mg 0.024mg Pork jowl
Lysine 0.528mg 0.026mg Pork jowl
Methionine 0.095mg 0.012mg Pork jowl
Phenylalanine 0.239mg 0.021mg Pork jowl
Valine 0.305mg 0.024mg Pork jowl
Histidine 0.072mg 0.01mg Pork jowl
Cholesterol 90mg 0mg Pineapple
Saturated Fat 25.26g 0.009g Pineapple
Monounsaturated Fat 32.89g 0.013g Pork jowl
Polyunsaturated fat 8.11g 0.04g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
21%
Pineapple
Minerals Daily Need Coverage Score
12%
Pork jowl
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 25.251g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.