Pork jowl vs. Pita — In-Depth Nutrition Comparison
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How are pork jowl and pita different?
- Pork jowl is richer in vitamin B12, vitamin B3, vitamin B2, and vitamin B1, while pita is higher in manganese, copper, and iron.
- Pork jowl covers your daily need for saturated fat, 125% more than pita.
- Pita is lower in cholesterol.
- Pita has a higher glycemic index (68) than pork jowl (0).
Pork, fresh, variety meats and by-products, jowl, raw and Bread, pita, white, unenriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +2050% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +320% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +9520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5700.8% |
| Contains more ProteinProtein | +42.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.7% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31223.8% |
| Contains more Poly. FatPolyunsaturated fat | +1415.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 0.166g | 114% |
| Fats | 69.61g | 1.2g | 105% |
| Monounsaturated fat | 32.89g | 0.105g | 82% |
| Polyunsaturated fat | 8.11g | 0.535g | 51% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Sodium | 25mg | 536mg | 22% |
| Manganese | 0.005mg | 0.481mg | 21% |
| Calories | 655kcal | 275kcal | 19% |
| Carbs | 0g | 55.7g | 19% |
| Vitamin B3 | 4.535mg | 2.142mg | 15% |
| Copper | 0.04mg | 0.168mg | 14% |
| Iron | 0.42mg | 1.4mg | 12% |
| Vitamin B2 | 0.236mg | 0.097mg | 11% |
| Vitamin B1 | 0.386mg | 0.267mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 4mg | 86mg | 8% |
| Folate | 1µg | 24µg | 6% |
| Protein | 6.38g | 9.1g | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B5 | 0.25mg | 0.397mg | 3% |
| Phosphorus | 86mg | 97mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 148mg | 120mg | 1% |
| Net carbs | 0g | 53.5g | N/A |
| Zinc | 0.84mg | 0.84mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.105mg | 0% |
| Threonine | 0.21mg | 0.257mg | 0% |
| Isoleucine | 0.168mg | 0.349mg | 0% |
| Leucine | 0.446mg | 0.634mg | 0% |
| Lysine | 0.528mg | 0.219mg | 0% |
| Methionine | 0.095mg | 0.16mg | 0% |
| Phenylalanine | 0.239mg | 0.446mg | 0% |
| Valine | 0.305mg | 0.394mg | 0% |
| Histidine | 0.072mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
12%
36%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 511mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 25.094g)
Which food is cheaper?
Pita is cheaper (difference - $0.8)
Which food is richer in minerals?
Pita is relatively richer in minerals