Pork jowl vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between Pork jowl and Pork loin
- Pork jowl has more Vitamin B12, however, Pork loin is higher in Selenium, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, Zinc, and Potassium.
- Pork jowl covers your daily Saturated Fat needs 105% more than Pork loin.
- Pork loin contains 2 times less Vitamin B12 than Pork jowl. Pork jowl contains 0.82µg of Vitamin B12, while Pork loin contains 0.53µg.
- Pork loin has less Saturated Fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-50%
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Calcium
+350%
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Iron
+88.1%
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Magnesium
+600%
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Phosphorus
+129.1%
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Potassium
+140.5%
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Zinc
+107.1%
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Copper
+40%
Contains
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Manganese
+120%
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Selenium
+2113.3%
Contains
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Sodium
-50%
Contains
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Calcium
+350%
Contains
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Iron
+88.1%
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Magnesium
+600%
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Phosphorus
+129.1%
Contains
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Potassium
+140.5%
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Zinc
+107.1%
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Copper
+40%
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Manganese
+120%
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Selenium
+2113.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+28.6%
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Vitamin E
+38.1%
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Vitamin B12
+54.7%
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Vitamin C
+∞%
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Vitamin B1
+133.4%
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Vitamin B5
+189.2%
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Vitamin B6
+424.4%
Equal in Vitamin B2 - 0.248
Equal in Vitamin B3 - 4.58
Equal in Folate - 1
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Vitamin A
+28.6%
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Vitamin E
+38.1%
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Vitamin B12
+54.7%
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Vitamin C
+∞%
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Vitamin B1
+133.4%
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Vitamin B5
+189.2%
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Vitamin B6
+424.4%
Equal in Vitamin B2 - 0.248
Equal in Vitamin B3 - 4.58
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+453.3%
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Other
+139.5%
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Protein
+209.4%
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Water
+201.6%
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Fats
+453.3%
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Other
+139.5%
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Protein
+209.4%
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Water
+201.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+486.3%
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Polyunsaturated fat
+505.2%
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+486.3%
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Polyunsaturated fat
+505.2%
Contains
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Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 6.38g | 19.74g |
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| Fats | 69.61g | 12.58g |
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| Calories | 655kcal | 198kcal |
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| Calcium | 4mg | 18mg |
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| Iron | 0.42mg | 0.79mg |
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| Magnesium | 3mg | 21mg |
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| Phosphorus | 86mg | 197mg |
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| Potassium | 148mg | 356mg |
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| Sodium | 25mg | 50mg |
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| Zinc | 0.84mg | 1.74mg |
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| Copper | 0.04mg | 0.056mg |
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| Manganese | 0.005mg | 0.011mg |
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| Selenium | 1.5µg | 33.2µg |
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| Vitamin A | 9IU | 7IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.29mg | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.386mg | 0.901mg |
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| Vitamin B2 | 0.236mg | 0.248mg |
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| Vitamin B3 | 4.535mg | 4.58mg |
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| Vitamin B5 | 0.25mg | 0.723mg |
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| Vitamin B6 | 0.09mg | 0.472mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 0.82µg | 0.53µg |
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| Tryptophan | 0.021mg | 0.244mg |
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| Threonine | 0.21mg | 0.891mg |
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| Isoleucine | 0.168mg | 0.91mg |
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| Leucine | 0.446mg | 1.572mg |
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| Lysine | 0.528mg | 1.766mg |
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| Methionine | 0.095mg | 0.514mg |
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| Phenylalanine | 0.239mg | 0.785mg |
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| Valine | 0.305mg | 1.064mg |
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| Histidine | 0.072mg | 0.77mg |
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| Cholesterol | 90mg | 63mg |
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| Saturated Fat | 25.26g | 4.36g |
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| Monounsaturated Fat | 32.89g | 5.61g |
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| Polyunsaturated fat | 8.11g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
51%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 20.9g)
Which food is cheaper?
Pork loin is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 25mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)