Pork jowl vs. Pound cake — In-Depth Nutrition Comparison
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A recap on differences between Pork jowl and Pound cake
- Pork jowl has more Vitamin B12, Vitamin B3, and Vitamin B1, however, Pound cake is higher in Iron, Folate, Phosphorus, and Vitamin A RAE.
- Pork jowl covers your daily Saturated Fat needs 102% more than Pound cake.
- Pound cake contains 3 times less Vitamin B3 than Pork jowl. Pork jowl contains 4.535mg of Vitamin B3, while Pound cake contains 1.615mg.
- Pound cake has less Saturated Fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-93.4%
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Zinc
+95.3%
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Calcium
+1075%
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Iron
+252.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+62.8%
Contains
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Manganese
+2100%
Contains
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Selenium
+233.3%
Equal in Potassium - 149
Equal in Copper - 0.042
Contains
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Sodium
-93.4%
Contains
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Zinc
+95.3%
Contains
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Calcium
+1075%
Contains
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Iron
+252.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+62.8%
Contains
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Manganese
+2100%
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Selenium
+233.3%
Equal in Potassium - 149
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+123.1%
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Vitamin B3
+180.8%
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Vitamin B6
+150%
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Vitamin B12
+127.8%
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Vitamin A
+2577.8%
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Vitamin E
+124.1%
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Vitamin B5
+94%
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Folate
+4100%
Equal in Vitamin B2 - 0.249
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Vitamin B1
+123.1%
Contains
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Vitamin B3
+180.8%
Contains
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Vitamin B6
+150%
Contains
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Vitamin B12
+127.8%
Contains
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Vitamin A
+2577.8%
Contains
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Vitamin E
+124.1%
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Vitamin B5
+94%
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Folate
+4100%
Equal in Vitamin B2 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+27.6%
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Fats
+398.6%
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Other
+19%
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Carbs
+∞%
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Water
+16.6%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Protein
+27.6%
Contains
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Fats
+398.6%
Contains
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Other
+19%
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Carbs
+∞%
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Water
+16.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+989.1%
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Polyunsaturated fat
+137.2%
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Saturated Fat
-81%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Monounsaturated Fat
+989.1%
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Polyunsaturated fat
+137.2%
Contains
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Saturated Fat
-81%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 53.04g |
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| Protein | 6.38g | 5g |
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| Fats | 69.61g | 13.96g |
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| Carbs | 0g | 53.64g |
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| Calories | 655kcal | 353kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 0g | 33.36g |
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| Fiber | 0g | 0.6g |
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| Calcium | 4mg | 47mg |
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| Iron | 0.42mg | 1.48mg |
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| Magnesium | 3mg | 8mg |
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| Phosphorus | 86mg | 140mg |
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| Potassium | 148mg | 149mg |
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| Sodium | 25mg | 377mg |
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| Zinc | 0.84mg | 0.43mg |
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| Copper | 0.04mg | 0.042mg |
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| Manganese | 0.005mg | 0.11mg |
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| Selenium | 1.5µg | 5µg |
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| Vitamin A | 9IU | 241IU |
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| Vitamin A RAE | 3µg | 70µg |
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| Vitamin E | 0.29mg | 0.65mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.386mg | 0.173mg |
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| Vitamin B2 | 0.236mg | 0.249mg |
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| Vitamin B3 | 4.535mg | 1.615mg |
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| Vitamin B5 | 0.25mg | 0.485mg |
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| Vitamin B6 | 0.09mg | 0.036mg |
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| Folate | 1µg | 42µg |
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| Vitamin B12 | 0.82µg | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.021mg | 0.041mg |
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| Threonine | 0.21mg | 153mg |
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| Isoleucine | 0.168mg | 0.204mg |
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| Leucine | 0.446mg | 0.397mg |
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| Lysine | 0.528mg | 0.198mg |
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| Methionine | 0.095mg | 0.117mg |
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| Phenylalanine | 0.239mg | 0.239mg | |
| Valine | 0.305mg | 0.249mg |
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| Histidine | 0.072mg | 0.117mg |
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| Cholesterol | 90mg | 66mg |
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| Trans Fat | 0.192g |
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| Saturated Fat | 25.26g | 4.811g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 32.89g | 3.02g |
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| Polyunsaturated fat | 8.11g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 20.449g)
Which food is cheaper?
Pound cake is cheaper (difference - $0.8)
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.