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  6. Pork jowl vs. Brown rice

Pork jowl vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between pork jowl and brown rice

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B2, and vitamin B3; however, brown rice has more manganese, magnesium, selenium, and copper.
  • Pork jowl's daily need coverage for saturated fat is 125% more.
  • Brown rice is lower in cholesterol.
  • Brown rice has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Rice, brown, long-grain, cooked.

Infographic

Pork jowl vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +72.1%
Contains more ZincZinc +18.3%
Contains more MagnesiumMagnesium +1200%
Contains more IronIron +33.3%
Contains more CopperCopper +165%
Contains more PhosphorusPhosphorus +19.8%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +19380%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +242%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Brown rice DV% diff.
Saturated fat 25.26g 0.26g 114%
Fats 69.61g 0.97g 106%
Monounsaturated fat 32.89g 0.369g 81%
Polyunsaturated fat 8.11g 0.366g 52%
Manganese 0.005mg 0.974mg 42%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Calories 655kcal 123kcal 27%
Vitamin B1 0.386mg 0.178mg 17%
Vitamin B2 0.236mg 0.069mg 13%
Vitamin B3 4.535mg 2.561mg 12%
Starch 24.79g 10%
Carbs 0g 25.58g 9%
Magnesium 3mg 39mg 9%
Selenium 1.5µg 5.8µg 8%
Protein 6.38g 2.74g 7%
Copper 0.04mg 0.106mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0.09mg 0.123mg 3%
Vitamin B5 0.25mg 0.38mg 3%
Choline 9.2mg 2%
Folate 1µg 9µg 2%
Potassium 148mg 86mg 2%
Phosphorus 86mg 103mg 2%
Iron 0.42mg 0.56mg 2%
Vitamin E 0.29mg 0.17mg 1%
Sodium 25mg 4mg 1%
Zinc 0.84mg 0.71mg 1%
Net carbs 0g 23.98g N/A
Calcium 4mg 3mg 0%
Sugar 0g 0.24g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.021mg 0.033mg 0%
Threonine 0.21mg 0.095mg 0%
Isoleucine 0.168mg 0.109mg 0%
Leucine 0.446mg 0.214mg 0%
Lysine 0.528mg 0.099mg 0%
Methionine 0.095mg 0.058mg 0%
Phenylalanine 0.239mg 0.133mg 0%
Valine 0.305mg 0.151mg 0%
Histidine 0.072mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +132.8%
Contains more FatsFats +7076.3%
Contains more OtherOther +313.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +8813.3%
Contains more Poly. FatPolyunsaturated fat +2115.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.