Pork jowl vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between pork jowl and shark raw
- Pork jowl has more vitamin B1, vitamin B2, and vitamin B3; however, shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and magnesium.
- Pork jowl covers your daily saturated fat needs 122% more than shark raw.
- Shark raw has 9 times less vitamin B1 than pork jowl. Pork jowl has 0.386mg of vitamin B1, while shark raw has 0.042mg.
- Shark raw contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +95.3% |
| Contains less SodiumSodium | -68.4% |
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +280.6% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +81.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.925g | 111% |
| Fats | 69.61g | 4.51g | 100% |
| Monounsaturated fat | 32.89g | 1.808g | 78% |
| Selenium | 1.5µg | 36.5µg | 64% |
| Polyunsaturated fat | 8.11g | 1.195g | 46% |
| Protein | 6.38g | 20.98g | 29% |
| Vitamin B1 | 0.386mg | 0.042mg | 29% |
| Vitamin B12 | 0.82µg | 1.49µg | 28% |
| Calories | 655kcal | 130kcal | 26% |
| Vitamin B6 | 0.09mg | 0.4mg | 24% |
| Phosphorus | 86mg | 210mg | 18% |
| Cholesterol | 90mg | 51mg | 13% |
| Vitamin B2 | 0.236mg | 0.062mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 3mg | 49mg | 11% |
| Vitamin B3 | 4.535mg | 2.938mg | 10% |
| Vitamin B5 | 0.25mg | 0.695mg | 9% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin E | 0.29mg | 1mg | 5% |
| Iron | 0.42mg | 0.84mg | 5% |
| Zinc | 0.84mg | 0.43mg | 4% |
| Vitamin D | 24IU | 3% | |
| Calcium | 4mg | 34mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 25mg | 79mg | 2% |
| Copper | 0.04mg | 0.033mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Potassium | 148mg | 160mg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.021mg | 0.235mg | 0% |
| Threonine | 0.21mg | 0.92mg | 0% |
| Isoleucine | 0.168mg | 0.967mg | 0% |
| Leucine | 0.446mg | 1.705mg | 0% |
| Lysine | 0.528mg | 1.926mg | 0% |
| Methionine | 0.095mg | 0.621mg | 0% |
| Phenylalanine | 0.239mg | 0.819mg | 0% |
| Valine | 0.305mg | 1.081mg | 0% |
| Histidine | 0.072mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1443.5% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +228.8% |
| Contains more WaterWater | +231.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1719.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.7% |
| Contains less Sat. FatSaturated fat | -96.3% |