Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Skipjack tuna

Pork jowl vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

A recap on differences between pork jowl and skipjack tuna

  • Pork jowl has more vitamin B1; however, skipjack tuna is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, and potassium.
  • Pork jowl covers your daily saturated fat needs 124% more than skipjack tuna.
  • Skipjack tuna contains 10 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while skipjack tuna contains 0.038mg.
  • Skipjack tuna has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pork jowl vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -46.8%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +252.7%
Contains more IronIron +281%
Contains more CopperCopper +175%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +231.4%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +3020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +915.8%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin B12Vitamin B12 +167.1%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Skipjack tuna DV% diff.
Saturated fat 25.26g 0.42g 113%
Fats 69.61g 1.29g 105%
Vitamin B3 4.535mg 18.756mg 89%
Monounsaturated fat 32.89g 0.243g 82%
Selenium 1.5µg 46.8µg 82%
Vitamin B6 0.09mg 0.981mg 69%
Vitamin B12 0.82µg 2.19µg 57%
Polyunsaturated fat 8.11g 0.403g 51%
Protein 6.38g 28.21g 44%
Vitamin B1 0.386mg 0.038mg 29%
Phosphorus 86mg 285mg 28%
Calories 655kcal 132kcal 26%
Iron 0.42mg 1.6mg 15%
Potassium 148mg 522mg 11%
Cholesterol 90mg 60mg 10%
Magnesium 3mg 44mg 10%
Vitamin B2 0.236mg 0.122mg 9%
Copper 0.04mg 0.11mg 8%
Vitamin B5 0.25mg 0.485mg 5%
Calcium 4mg 37mg 3%
Vitamin A 3µg 18µg 2%
Vitamin E 0.29mg 2%
Zinc 0.84mg 1.05mg 2%
Folate 1µg 10µg 2%
Vitamin C 0mg 1mg 1%
Sodium 25mg 47mg 1%
Manganese 0.005mg 0.019mg 1%
Tryptophan 0.021mg 0.316mg 0%
Threonine 0.21mg 1.237mg 0%
Isoleucine 0.168mg 1.3mg 0%
Leucine 0.446mg 2.293mg 0%
Lysine 0.528mg 2.59mg 0%
Methionine 0.095mg 0.835mg 0%
Phenylalanine 0.239mg 1.101mg 0%
Valine 0.305mg 1.453mg 0%
Histidine 0.072mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +5296.1%
Contains more ProteinProtein +342.2%
Contains more WaterWater +180.7%
Contains more OtherOther +351.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +13435%
Contains more Poly. FatPolyunsaturated fat +1912.4%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.