Pork jowl vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between pork jowl and smoothie
- Pork jowl has more vitamin B12 and vitamin B3; however, smoothie has more vitamin C and vitamin A.
- Pork jowl's daily need coverage for saturated fat is 126% more.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, jowl, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +455.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +423% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +435.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +306.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 0g | 115% |
| Fats | 69.61g | 0g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B1 | 0.386mg | 32% | |
| Calories | 655kcal | 37kcal | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0.82µg | 0.24µg | 24% |
| Vitamin B3 | 4.535mg | 0.816mg | 23% |
| Vitamin B2 | 0.236mg | 18% | |
| Phosphorus | 86mg | 12% | |
| Protein | 6.38g | 1.22g | 10% |
| Zinc | 0.84mg | 8% | |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 4mg | 41mg | 4% |
| Copper | 0.04mg | 4% | |
| Potassium | 148mg | 24mg | 4% |
| Selenium | 1.5µg | 3% | |
| Iron | 0.42mg | 0.15mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.09mg | 0.082mg | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Sodium | 25mg | 29mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
11%
Minerals Daily Need Coverage Score
12%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 25.26g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins