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Pork jowl vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and soybean raw

  • Pork jowl has less iron, copper, manganese, folate, phosphorus, magnesium, vitamin B2, potassium, and vitamin B1 than soybean raw.
  • Soybean raw covers your daily need for iron, 191% more than pork jowl.
  • Pork jowl has 9 times more saturated fat than soybean raw. While pork jowl has 25.26g of saturated fat, soybean raw has only 2.884g.
  • The glycemic index of soybean raw is higher.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Soybeans, mature seeds, raw.

Infographic

Pork jowl vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +9233.3%
Contains more CalciumCalcium +6825%
Contains more PotassiumPotassium +1114.2%
Contains more IronIron +3638.1%
Contains more CopperCopper +4045%
Contains more ZincZinc +482.1%
Contains more PhosphorusPhosphorus +718.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +50240%
Contains more SeleniumSelenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +179.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B6Vitamin B6 +318.9%
Contains more FolateFolate +37400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +249.1%
Contains more WaterWater +159.8%
Contains more ProteinProtein +471.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +646.8%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork jowl Soybean raw DV% diff.
Iron 0.42mg 15.7mg 191%
Copper 0.04mg 1.658mg 180%
Manganese 0.005mg 2.517mg 109%
Saturated fat 25.26g 2.884g 102%
Folate 1µg 375µg 94%
Phosphorus 86mg 704mg 88%
Fats 69.61g 19.94g 76%
Monounsaturated fat 32.89g 4.404g 71%
Magnesium 3mg 280mg 66%
Protein 6.38g 36.49g 60%
Vitamin B2 0.236mg 0.87mg 49%
Potassium 148mg 1797mg 49%
Vitamin B1 0.386mg 0.874mg 41%
Vitamin K 47µg 39%
Fiber 0g 9.3g 37%
Zinc 0.84mg 4.89mg 37%
Vitamin B12 0.82µg 0µg 34%
Selenium 1.5µg 17.8µg 30%
Cholesterol 90mg 0mg 30%
Calcium 4mg 277mg 27%
Vitamin B6 0.09mg 0.377mg 22%
Choline 115.9mg 21%
Polyunsaturated fat 8.11g 11.255g 21%
Vitamin B3 4.535mg 1.623mg 18%
Vitamin B5 0.25mg 0.793mg 11%
Calories 655kcal 446kcal 10%
Carbs 0g 30.16g 10%
Vitamin C 0mg 6mg 7%
Vitamin E 0.29mg 0.85mg 4%
Sodium 25mg 2mg 1%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.591mg 0%
Threonine 0.21mg 1.766mg 0%
Isoleucine 0.168mg 1.971mg 0%
Leucine 0.446mg 3.309mg 0%
Lysine 0.528mg 2.706mg 0%
Methionine 0.095mg 0.547mg 0%
Phenylalanine 0.239mg 2.122mg 0%
Valine 0.305mg 2.029mg 0%
Histidine 0.072mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
83%
Soybean raw
Minerals Daily Need Coverage Score
12%
Pork jowl
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 22.376g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.