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  6. Pork jowl vs. Summer squash

Pork jowl vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and summer squash?

  • Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet summer squash is richer in vitamin C, vitamin B6, manganese, and folate.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • Summer squash contains less cholesterol.
  • Pork jowl has a lower glycemic index than summer squash.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Squash, summer, all varieties, raw types in this comparison.

Infographic

Pork jowl vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +20%
Contains more ZincZinc +189.7%
Contains more PhosphorusPhosphorus +126.3%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +77%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B3Vitamin B3 +831.2%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B6Vitamin B6 +142.2%
Contains more FolateFolate +2800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Summer squash DV% diff.
Saturated fat 25.26g 0.044g 115%
Fats 69.61g 0.18g 107%
Monounsaturated fat 32.89g 0.016g 82%
Polyunsaturated fat 8.11g 0.089g 53%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 16kcal 32%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.048mg 28%
Vitamin B3 4.535mg 0.487mg 25%
Vitamin C 0mg 17mg 19%
Vitamin B6 0.09mg 0.218mg 10%
Protein 6.38g 1.21g 10%
Manganese 0.005mg 0.175mg 7%
Vitamin B2 0.236mg 0.142mg 7%
Folate 1µg 29µg 7%
Phosphorus 86mg 38mg 7%
Zinc 0.84mg 0.29mg 5%
Fiber 0g 1.1g 4%
Potassium 148mg 262mg 3%
Vitamin K 3µg 3%
Magnesium 3mg 17mg 3%
Selenium 1.5µg 0.2µg 2%
Vitamin B5 0.25mg 0.155mg 2%
Choline 6.7mg 1%
Carbs 0g 3.35g 1%
Calcium 4mg 15mg 1%
Vitamin E 0.29mg 0.12mg 1%
Iron 0.42mg 0.35mg 1%
Vitamin A 3µg 10µg 1%
Fructose 0.95g 1%
Copper 0.04mg 0.051mg 1%
Sodium 25mg 2mg 1%
Net carbs 0g 2.25g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.021mg 0.011mg 0%
Threonine 0.21mg 0.028mg 0%
Isoleucine 0.168mg 0.042mg 0%
Leucine 0.446mg 0.069mg 0%
Lysine 0.528mg 0.065mg 0%
Methionine 0.095mg 0.017mg 0%
Phenylalanine 0.239mg 0.041mg 0%
Valine 0.305mg 0.053mg 0%
Histidine 0.072mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +38572.2%
Contains more OtherOther +193.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +205462.5%
Contains more Poly. FatPolyunsaturated fat +9012.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.