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  6. Pork jowl vs. Maple syrup

Pork jowl vs. Maple syrup — In-Depth Nutrition Comparison

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How are pork jowl and maple syrup different?

  • Pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, phosphorus, and vitamin B6, while maple syrup is higher in manganese, vitamin B2, and calcium.
  • Pork jowl covers your daily need for saturated fat, 126% more than maple syrup.
  • Maple syrup is lower in cholesterol.
  • Maple syrup has a higher glycemic index (54) than pork jowl (0).

Pork, fresh, variety meats, and by-products, jowl, raw and Syrups, maple types were used in this article.

Infographic

Pork jowl vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +281.8%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +43.2%
Contains more ZincZinc +75%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +58060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B3Vitamin B3 +5498.8%
Contains more Vitamin B5Vitamin B5 +594.4%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +438.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Maple syrup DV% diff.
Manganese 0.005mg 2.908mg 126%
Saturated fat 25.26g 0.007g 115%
Fats 69.61g 0.06g 107%
Monounsaturated fat 32.89g 0.011g 82%
Vitamin B2 0.236mg 1.27mg 80%
Polyunsaturated fat 8.11g 0.017g 54%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.081mg 28%
Vitamin B1 0.386mg 0.066mg 27%
Carbs 0g 67.04g 22%
Calories 655kcal 260kcal 20%
Protein 6.38g 0.04g 13%
Phosphorus 86mg 2mg 12%
Calcium 4mg 102mg 10%
Vitamin B6 0.09mg 0.002mg 7%
Zinc 0.84mg 1.47mg 6%
Magnesium 3mg 21mg 4%
Iron 0.42mg 0.11mg 4%
Vitamin B5 0.25mg 0.036mg 4%
Potassium 148mg 212mg 2%
Vitamin E 0.29mg 0mg 2%
Copper 0.04mg 0.018mg 2%
Selenium 1.5µg 0.6µg 2%
Fructose 0.52g 1%
Sodium 25mg 12mg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin A 3µg 0µg 0%
Folate 1µg 0µg 0%
Choline 1.6mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +15850%
Contains more FatsFats +115916.7%
Contains more OtherOther +287.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +298900%
Contains more Poly. FatPolyunsaturated fat +47605.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.