Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Tomato sauce

Pork jowl vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

Important differences between pork jowl and tomato sauce

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, tomato sauce has more vitamin A, copper, and vitamin C.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Tomato sauce is lower in cholesterol.
  • Tomato sauce has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Tomato sauce, canned, no salt added.

Infographic

Pork jowl vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +218.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +128.6%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +1508.3%
Contains more Vitamin B2Vitamin B2 +263.1%
Contains more Vitamin B3Vitamin B3 +357.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +396.6%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg

All nutrients comparison - raw data values

Nutrient Pork jowl Tomato sauce DV% diff.
Saturated fat 25.26g 0.041g 115%
Fats 69.61g 0.3g 107%
Monounsaturated fat 32.89g 0.044g 82%
Polyunsaturated fat 8.11g 0.121g 53%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 24kcal 32%
Vitamin B1 0.386mg 0.024mg 30%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.991mg 22%
Vitamin B2 0.236mg 0.065mg 13%
Protein 6.38g 1.2g 10%
Vitamin C 0mg 7mg 8%
Copper 0.04mg 0.115mg 8%
Phosphorus 86mg 27mg 8%
Vitamin E 0.29mg 1.44mg 8%
Iron 0.42mg 0.96mg 7%
Fiber 0g 1.5g 6%
Zinc 0.84mg 0.22mg 6%
Manganese 0.005mg 0.113mg 5%
Potassium 148mg 297mg 4%
Magnesium 3mg 15mg 3%
Carbs 0g 5.31g 2%
Folate 1µg 9µg 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Fructose 1.67g 2%
Selenium 1.5µg 0.6µg 2%
Vitamin A 3µg 22µg 2%
Calcium 4mg 14mg 1%
Vitamin B5 0.25mg 0.309mg 1%
Vitamin B6 0.09mg 0.098mg 1%
Sodium 25mg 11mg 1%
Net carbs 0g 3.81g N/A
Sugar 0g 3.56g N/A
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.21mg 0.037mg 0%
Isoleucine 0.168mg 0.025mg 0%
Leucine 0.446mg 0.034mg 0%
Lysine 0.528mg 0.037mg 0%
Methionine 0.095mg 0.008mg 0%
Phenylalanine 0.239mg 0.036mg 0%
Valine 0.305mg 0.025mg 0%
Histidine 0.072mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +431.7%
Contains more FatsFats +23103.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +311.4%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +74650%
Contains more Poly. FatPolyunsaturated fat +6602.5%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.