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  6. Pork jowl vs. Tuna Bluefin

Pork jowl vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between pork jowl and tuna Bluefin

  • Pork jowl has less vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, vitamin B5, and magnesium than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 419% more than pork jowl.
  • Pork jowl has 16 times more saturated fat than tuna Bluefin. While pork jowl has 25.26g of saturated fat, tuna Bluefin has only 1.612g.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, jowl, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pork jowl vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +211.9%
Contains more CopperCopper +175%
Contains more PhosphorusPhosphorus +279.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +3020%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +448%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +1226.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Tuna Bluefin DV% diff.
Vitamin B12 0.82µg 10.88µg 419%
Saturated fat 25.26g 1.612g 107%
Fats 69.61g 6.28g 97%
Vitamin A 3µg 757µg 84%
Selenium 1.5µg 46.8µg 82%
Monounsaturated fat 32.89g 2.053g 77%
Protein 6.38g 29.91g 47%
Polyunsaturated fat 8.11g 1.844g 42%
Vitamin B3 4.535mg 10.54mg 38%
Phosphorus 86mg 326mg 34%
Vitamin B6 0.09mg 0.525mg 33%
Calories 655kcal 184kcal 24%
Vitamin B5 0.25mg 1.37mg 22%
Magnesium 3mg 64mg 15%
Cholesterol 90mg 49mg 14%
Iron 0.42mg 1.31mg 11%
Vitamin B1 0.386mg 0.278mg 9%
Copper 0.04mg 0.11mg 8%
Vitamin B2 0.236mg 0.306mg 5%
Potassium 148mg 323mg 5%
Vitamin E 0.29mg 2%
Zinc 0.84mg 0.77mg 1%
Calcium 4mg 10mg 1%
Sodium 25mg 50mg 1%
Manganese 0.005mg 0.02mg 1%
Folate 1µg 2µg 0%
Tryptophan 0.021mg 0.335mg 0%
Threonine 0.21mg 1.311mg 0%
Isoleucine 0.168mg 1.378mg 0%
Leucine 0.446mg 2.431mg 0%
Lysine 0.528mg 2.747mg 0%
Methionine 0.095mg 0.885mg 0%
Phenylalanine 0.239mg 1.168mg 0%
Valine 0.305mg 1.541mg 0%
Histidine 0.072mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +1008.4%
Contains more ProteinProtein +368.8%
Contains more WaterWater +166.3%
Contains more OtherOther +159.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +1502%
Contains more Poly. FatPolyunsaturated fat +339.8%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.