Pork jowl vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on the differences between pork jowl and turkey ham
- Pork jowl has more vitamin B1; however, turkey ham is higher in selenium, phosphorus, zinc, and iron.
- Pork jowl covers your daily saturated fat needs 120% more than turkey ham.
- Turkey ham contains 2 times less vitamin B1 than pork jowl. Pork jowl contains 0.386mg of vitamin B1, while turkey ham contains 0.23mg.
- Turkey ham has less saturated fat.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +138.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +236% |
| Contains more SeleniumSelenium | +2446.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.2g | 109% |
| Fats | 69.61g | 4g | 101% |
| Monounsaturated fat | 32.89g | 1.337g | 79% |
| Selenium | 1.5µg | 38.2µg | 67% |
| Polyunsaturated fat | 8.11g | 0.873g | 48% |
| Sodium | 25mg | 909mg | 38% |
| Phosphorus | 86mg | 289mg | 29% |
| Calories | 655kcal | 118kcal | 27% |
| Protein | 6.38g | 16.3g | 20% |
| Vitamin B1 | 0.386mg | 0.23mg | 13% |
| Zinc | 0.84mg | 2.1mg | 11% |
| Cholesterol | 90mg | 64mg | 9% |
| Iron | 0.42mg | 1mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.04mg | 4% | |
| Potassium | 148mg | 253mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Vitamin B2 | 0.236mg | 0.27mg | 3% |
| Vitamin B3 | 4.535mg | 4.12mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Vitamin B12 | 0.82µg | 0.8µg | 1% |
| Vitamin A | 3µg | 16µg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +1640.3% |
| Contains more ProteinProtein | +155.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +231.2% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +2360% |
| Contains more Poly. FatPolyunsaturated fat | +829% |
| Contains less Sat. FatSaturated fat | -95.2% |
