Pork jowl vs. Vanilla extract — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and vanilla extract
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, phosphorus, vitamin B2, and zinc; however, vanilla extract is higher in manganese.
- Pork jowl covers your daily saturated fat needs 126% more than vanilla extract.
- Vanilla extract has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more ZincZinc | +663.6% |
| Contains more PhosphorusPhosphorus | +1333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3409.1% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +967.1% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.01g | 115% |
| Fats | 69.61g | 0.06g | 107% |
| Monounsaturated fat | 32.89g | 0.01g | 82% |
| Polyunsaturated fat | 8.11g | 0.004g | 54% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B1 | 0.386mg | 0.011mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 4.535mg | 0.425mg | 26% |
| Calories | 655kcal | 288kcal | 18% |
| Protein | 6.38g | 0.06g | 13% |
| Vitamin B2 | 0.236mg | 0.095mg | 11% |
| Phosphorus | 86mg | 6mg | 11% |
| Manganese | 0.005mg | 0.23mg | 10% |
| Zinc | 0.84mg | 0.11mg | 7% |
| Vitamin B6 | 0.09mg | 0.026mg | 5% |
| Carbs | 0g | 12.65g | 4% |
| Vitamin B5 | 0.25mg | 0.035mg | 4% |
| Iron | 0.42mg | 0.12mg | 4% |
| Copper | 0.04mg | 0.072mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Calcium | 4mg | 11mg | 1% |
| Sodium | 25mg | 9mg | 1% |
| Net carbs | 0g | 12.65g | N/A |
| Potassium | 148mg | 148mg | 0% |
| Sugar | 0g | 12.65g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +10533.3% |
| Contains more FatsFats | +115916.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +137% |
| Contains more OtherOther | +1803.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +328800% |
| Contains more Poly. FatPolyunsaturated fat | +202650% |
| Contains less Sat. FatSaturated fat | -100% |
