Pork jowl vs. Walnut — In-Depth Nutrition Comparison
Compare
Significant differences between pork jowl and walnut
- Pork jowl has more vitamin B12; however, walnut is richer in copper, manganese, phosphorus, magnesium, vitamin B6, iron, and fiber.
- Walnut covers your daily copper needs 172% more than pork jowl.
- Walnut contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5166.7% |
| Contains more CalciumCalcium | +2350% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +592.9% |
| Contains more CopperCopper | +3865% |
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +68180% |
| Contains more SeleniumSelenium | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +303.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more FolateFolate | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.11g | 47.174g | 260% |
| Copper | 0.04mg | 1.586mg | 172% |
| Manganese | 0.005mg | 3.414mg | 148% |
| Saturated fat | 25.26g | 6.126g | 87% |
| Monounsaturated fat | 32.89g | 8.933g | 60% |
| Magnesium | 3mg | 158mg | 37% |
| Phosphorus | 86mg | 346mg | 37% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Vitamin B6 | 0.09mg | 0.537mg | 34% |
| Iron | 0.42mg | 2.91mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 1µg | 98µg | 24% |
| Vitamin B3 | 4.535mg | 1.125mg | 21% |
| Zinc | 0.84mg | 3.09mg | 20% |
| Protein | 6.38g | 15.23g | 18% |
| Potassium | 148mg | 441mg | 9% |
| Calcium | 4mg | 98mg | 9% |
| Choline | 39.2mg | 7% | |
| Fats | 69.61g | 65.21g | 7% |
| Vitamin B2 | 0.236mg | 0.15mg | 7% |
| Vitamin B5 | 0.25mg | 0.57mg | 6% |
| Selenium | 1.5µg | 4.9µg | 6% |
| Carbs | 0g | 13.71g | 5% |
| Vitamin B1 | 0.386mg | 0.341mg | 4% |
| Vitamin E | 0.29mg | 0.7mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 25mg | 2mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Calories | 655kcal | 654kcal | 0% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0.17mg | 0% |
| Threonine | 0.21mg | 0.596mg | 0% |
| Isoleucine | 0.168mg | 0.625mg | 0% |
| Leucine | 0.446mg | 1.17mg | 0% |
| Lysine | 0.528mg | 0.424mg | 0% |
| Methionine | 0.095mg | 0.236mg | 0% |
| Phenylalanine | 0.239mg | 0.711mg | 0% |
| Valine | 0.305mg | 0.753mg | 0% |
| Histidine | 0.072mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +445.2% |
| Contains more ProteinProtein | +138.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~65.21g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +268.2% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +481.7% |
