Pork jowl vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between Pork jowl and Yeast
- The amount of Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc in Yeast is higher than in Pork jowl.
- Yeast covers your daily Vitamin B1 needs 884% more than Pork jowl.
- Yeast has 25 times less Saturated Fat than Pork jowl. Pork jowl has 25.26g of Saturated Fat, while Yeast has 1.001g.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-51%
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Calcium
+650%
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Iron
+416.7%
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Magnesium
+1700%
Contains
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Phosphorus
+640.7%
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Potassium
+545.3%
Contains
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Zinc
+845.2%
Contains
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Copper
+990%
Contains
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Manganese
+6140%
Contains
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Selenium
+426.7%
Contains
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Sodium
-51%
Contains
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Calcium
+650%
Contains
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Iron
+416.7%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+640.7%
Contains
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Potassium
+545.3%
Contains
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Zinc
+845.2%
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Copper
+990%
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Manganese
+6140%
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Selenium
+426.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B12
+1071.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+2747.2%
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Vitamin B2
+1594.9%
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Vitamin B3
+786.4%
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Vitamin B5
+5300%
Contains
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Vitamin B6
+1566.7%
Contains
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Folate
+233900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+1071.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2747.2%
Contains
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Vitamin B2
+1594.9%
Contains
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Vitamin B3
+786.4%
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Vitamin B5
+5300%
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Vitamin B6
+1566.7%
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Folate
+233900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+814.7%
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Water
+336.8%
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Protein
+533.9%
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Carbs
+∞%
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Other
+210.4%
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Fats
+814.7%
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Water
+336.8%
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Protein
+533.9%
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Carbs
+∞%
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Other
+210.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+663.3%
Contains
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Polyunsaturated fat
+47605.9%
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Saturated Fat
-96%
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Monounsaturated Fat
+663.3%
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Polyunsaturated fat
+47605.9%
Contains
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Saturated Fat
-96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.32g |
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| Protein | 6.38g | 40.44g |
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| Fats | 69.61g | 7.61g |
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| Carbs | 0g | 41.22g |
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| Calories | 655kcal | 325kcal |
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| Fiber | 0g | 26.9g |
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| Calcium | 4mg | 30mg |
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| Iron | 0.42mg | 2.17mg |
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| Magnesium | 3mg | 54mg |
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| Phosphorus | 86mg | 637mg |
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| Potassium | 148mg | 955mg |
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| Sodium | 25mg | 51mg |
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| Zinc | 0.84mg | 7.94mg |
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| Copper | 0.04mg | 0.436mg |
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| Manganese | 0.005mg | 0.312mg |
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| Selenium | 1.5µg | 7.9µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.29mg | 0mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.386mg | 10.99mg |
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| Vitamin B2 | 0.236mg | 4mg |
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| Vitamin B3 | 4.535mg | 40.2mg |
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| Vitamin B5 | 0.25mg | 13.5mg |
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| Vitamin B6 | 0.09mg | 1.5mg |
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| Folate | 1µg | 2340µg |
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| Vitamin B12 | 0.82µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.021mg | 0.54mg |
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| Threonine | 0.21mg | 1.99mg |
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| Isoleucine | 0.168mg | 1.89mg |
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| Leucine | 0.446mg | 2.92mg |
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| Lysine | 0.528mg | 3.28mg |
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| Methionine | 0.095mg | 0.59mg |
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| Phenylalanine | 0.239mg | 1.75mg |
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| Valine | 0.305mg | 2.31mg |
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| Histidine | 0.072mg | 0.91mg |
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| Cholesterol | 90mg | 0mg |
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| Saturated Fat | 25.26g | 1.001g |
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| Monounsaturated Fat | 32.89g | 4.309g |
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| Polyunsaturated fat | 8.11g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
612%
Minerals Daily Need Coverage Score
12%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 24.259g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 26mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)