Pork leg vs. Goat — In-Depth Nutrition Comparison
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What are the differences between pork leg and goat?
- Pork leg is higher in vitamin B1, selenium, and vitamin B6; however, goat is richer in iron, vitamin B2, zinc, copper, and vitamin B12.
- Pork leg's daily need coverage for vitamin B1 is 54% more.
- Goat has less saturated fat.
We used Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Game meat, goat, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +149.2% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +338.8% |
| Contains more CopperCopper | +366.2% |
| Contains more ZincZinc | +173.1% |
| Contains more ManganeseManganese | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +717.8% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.736mg | 0.09mg | 54% |
| Iron | 0.85mg | 3.73mg | 36% |
| Vitamin B2 | 0.2mg | 0.61mg | 32% |
| Selenium | 29.4µg | 11.8µg | 32% |
| Vitamin B6 | 0.401mg | 0mg | 31% |
| Zinc | 1.93mg | 5.27mg | 30% |
| Saturated fat | 6.54g | 0.93g | 26% |
| Copper | 0.065mg | 0.303mg | 26% |
| Fats | 18.87g | 3.03g | 24% |
| Vitamin B12 | 0.63µg | 1.19µg | 23% |
| Choline | 106.4mg | 19% | |
| Protein | 17.43g | 27.1g | 19% |
| Monounsaturated fat | 8.38g | 1.36g | 18% |
| Vitamin B5 | 0.685mg | 14% | |
| Polyunsaturated fat | 2.01g | 0.23g | 12% |
| Calories | 245kcal | 143kcal | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin B3 | 4.574mg | 3.95mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Potassium | 315mg | 405mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 47mg | 86mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 73mg | 75mg | 1% |
| Manganese | 0.023mg | 0.042mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 5mg | 17mg | 1% |
| Phosphorus | 199mg | 201mg | 0% |
| Tryptophan | 0.208mg | 0.403mg | 0% |
| Threonine | 0.776mg | 1.29mg | 0% |
| Isoleucine | 0.787mg | 1.371mg | 0% |
| Leucine | 1.376mg | 2.258mg | 0% |
| Lysine | 1.55mg | 2.016mg | 0% |
| Methionine | 0.444mg | 0.726mg | 0% |
| Phenylalanine | 0.689mg | 0.941mg | 0% |
| Valine | 0.931mg | 1.452mg | 0% |
| Histidine | 0.659mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +522.8% |
| Contains more ProteinProtein | +55.5% |
| Contains more OtherOther | +35% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +516.2% |
| Contains more Poly. FatPolyunsaturated fat | +773.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
