Pork leg vs. Knackwurst — In-Depth Nutrition Comparison
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What are the main differences between pork leg and knackwurst?
- Pork leg is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B5, while knackwurst is higher in vitamin B12.
- Knackwurst's daily need coverage for sodium is 38% higher.
- Knackwurst has 2 times less vitamin B6 than pork leg. Pork leg has 0.401mg of vitamin B6, while knackwurst has 0.17mg.
- Pork leg is lower in saturated fat.
We used Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Knackwurst, knockwurst, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +28.8% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +103.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +117.8% |
| Contains more CalciumCalcium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +135.9% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B12Vitamin B12 | +87.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 47mg | 930mg | 38% |
| Vitamin B1 | 0.736mg | 0.342mg | 33% |
| Selenium | 29.4µg | 13.5µg | 29% |
| Vitamin B12 | 0.63µg | 1.18µg | 23% |
| Vitamin B6 | 0.401mg | 0.17mg | 18% |
| Saturated fat | 6.54g | 10.21g | 17% |
| Phosphorus | 199mg | 98mg | 14% |
| Fats | 18.87g | 27.7g | 14% |
| Protein | 17.43g | 11.1g | 13% |
| Vitamin B3 | 4.574mg | 2.734mg | 12% |
| Monounsaturated fat | 8.38g | 12.81g | 11% |
| Choline | 55mg | 10% | |
| Vitamin B5 | 0.685mg | 0.32mg | 7% |
| Polyunsaturated fat | 2.01g | 2.92g | 6% |
| Vitamin B2 | 0.2mg | 0.14mg | 5% |
| Cholesterol | 73mg | 60mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 245kcal | 307kcal | 3% |
| Vitamin D | 20IU | 44IU | 3% |
| Potassium | 315mg | 199mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Zinc | 1.93mg | 1.66mg | 2% |
| Iron | 0.85mg | 0.66mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Manganese | 0.023mg | 0.021mg | 0% |
| Tryptophan | 0.208mg | 0.138mg | 0% |
| Threonine | 0.776mg | 0.432mg | 0% |
| Isoleucine | 0.787mg | 0.639mg | 0% |
| Leucine | 1.376mg | 0.874mg | 0% |
| Lysine | 1.55mg | 1.01mg | 0% |
| Methionine | 0.444mg | 0.276mg | 0% |
| Phenylalanine | 0.689mg | 0.501mg | 0% |
| Valine | 0.931mg | 0.639mg | 0% |
| Histidine | 0.659mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +57% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
