Pork leg vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between pork leg and pâté
- Pork leg has more vitamin B1 and vitamin B6; however, pâté is higher in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium.
- Pâté covers your daily need for vitamin B12, 107% more than pork leg.
- Pork leg has 25 times more vitamin B1 than pâté. While pork leg has 0.736mg of vitamin B1, pâté has only 0.03mg.
- Pork leg has less cholesterol.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean and fat, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +128.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +547.1% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +47.7% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2353.3% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +407.9% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 0.63µg | 3.2µg | 107% |
| Cholesterol | 73mg | 255mg | 61% |
| Vitamin B1 | 0.736mg | 0.03mg | 59% |
| Iron | 0.85mg | 5.5mg | 58% |
| Copper | 0.065mg | 0.4mg | 37% |
| Vitamin B2 | 0.2mg | 0.6mg | 31% |
| Sodium | 47mg | 697mg | 28% |
| Vitamin B6 | 0.401mg | 0.06mg | 26% |
| Selenium | 29.4µg | 41.6µg | 22% |
| Fats | 18.87g | 28g | 14% |
| Saturated fat | 6.54g | 9.57g | 14% |
| Folate | 7µg | 60µg | 13% |
| Monounsaturated fat | 8.38g | 12.36g | 10% |
| Vitamin B5 | 0.685mg | 1.2mg | 10% |
| Zinc | 1.93mg | 2.85mg | 8% |
| Polyunsaturated fat | 2.01g | 3.16g | 8% |
| Vitamin B3 | 4.574mg | 3.3mg | 8% |
| Calcium | 5mg | 70mg | 7% |
| Protein | 17.43g | 14.2g | 6% |
| Potassium | 315mg | 138mg | 5% |
| Calories | 245kcal | 319kcal | 4% |
| Manganese | 0.023mg | 0.12mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Magnesium | 20mg | 13mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Phosphorus | 199mg | 200mg | 0% |
| Tryptophan | 0.208mg | 0.157mg | 0% |
| Threonine | 0.776mg | 0.568mg | 0% |
| Isoleucine | 0.787mg | 0.554mg | 0% |
| Leucine | 1.376mg | 1.05mg | 0% |
| Lysine | 1.55mg | 0.838mg | 0% |
| Methionine | 0.444mg | 0.284mg | 0% |
| Phenylalanine | 0.689mg | 0.582mg | 0% |
| Valine | 0.931mg | 0.768mg | 0% |
| Histidine | 0.659mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
83%
Minerals Daily Need Coverage Score
40%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 182mg)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 650mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 3.03g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.