Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork loin vs. Braunschweiger — In-Depth Nutrition Comparison

Compare

The main differences between pork loin and braunschweiger

  • Pork loin has more vitamin B1; however, braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline.
  • Daily need coverage for vitamin B12 for braunschweiger is 815% higher.
  • Braunschweiger has 4 times less vitamin B1 than pork loin. Pork loin has 0.901mg of vitamin B1, while braunschweiger has 0.249mg.
  • Pork loin is lower in cholesterol.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, raw and Braunschweiger (a liver sausage), pork.

Infographic

Pork loin vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +78.9%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -94.9%
Contains more IronIron +1317.7%
Contains more CopperCopper +328.6%
Contains more ZincZinc +61.5%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +261.8%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin AVitamin A +210900%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B2Vitamin B2 +514.9%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B12Vitamin B12 +3690.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +267.1%

All nutrients comparison - raw data values

Nutrient Pork loin Braunschweiger DV% diff.
Vitamin B12 0.53µg 20.09µg 815%
Vitamin A 2µg 4220µg 469%
Iron 0.79mg 11.2mg 130%
Vitamin B2 0.248mg 1.525mg 98%
Vitamin B1 0.901mg 0.249mg 54%
Vitamin B5 0.723mg 3.38mg 53%
Selenium 33.2µg 58µg 45%
Sodium 50mg 977mg 40%
Cholesterol 63mg 180mg 39%
Choline 69.7mg 255.9mg 34%
Fats 12.58g 28.5g 24%
Vitamin B3 4.58mg 8.368mg 24%
Saturated fat 4.36g 9.307g 22%
Copper 0.056mg 0.24mg 20%
Monounsaturated fat 5.61g 12.731g 18%
Polyunsaturated fat 1.34g 3.193g 12%
Vitamin B6 0.472mg 0.33mg 11%
Folate 1µg 44µg 11%
Zinc 1.74mg 2.81mg 10%
Protein 19.74g 14.5g 10%
Calories 198kcal 327kcal 6%
Manganese 0.011mg 0.155mg 6%
Potassium 356mg 199mg 5%
Phosphorus 197mg 168mg 4%
Vitamin D 0.5µg 1.2µg 4%
Vitamin D 21IU 48IU 3%
Magnesium 21mg 11mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.21mg 0.35mg 1%
Calcium 18mg 9mg 1%
Vitamin K 0µg 1.6µg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Tryptophan 0.244mg 0.145mg 0%
Threonine 0.891mg 0.534mg 0%
Isoleucine 0.91mg 0.484mg 0%
Leucine 1.572mg 1.032mg 0%
Lysine 1.766mg 0.909mg 0%
Methionine 0.514mg 0.311mg 0%
Phenylalanine 0.785mg 0.553mg 0%
Valine 1.064mg 0.616mg 0%
Histidine 0.77mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +36.1%
Contains more WaterWater +32.3%
Contains more FatsFats +126.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +126.9%
Contains more Poly. FatPolyunsaturated fat +138.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.