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  6. Pork loin vs. Elk meat

Pork loin vs. Elk meat — In-Depth Nutrition Comparison

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Important differences between pork loin and elk meat

  • Pork loin has more vitamin B1 and selenium; however, elk meat is richer in vitamin B12, iron, copper, zinc, phosphorus, vitamin B5, and vitamin B3.
  • Elk meat's daily need coverage for vitamin B12 is 101% more.
  • Pork loin contains 6 times more vitamin B1 than elk meat. Pork loin contains 0.901mg of vitamin B1, while elk meat contains 0.144mg.
  • Elk meat contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Game meat, elk, tenderloin, separable lean, only, cooked, broiled.

Infographic

Pork loin vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +216.2%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +415.2%
Contains more CopperCopper +523.2%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +44.7%
Contains more ManganeseManganese +72.7%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B12Vitamin B12 +458.5%
Contains more FolateFolate +800%
~equal in Vitamin B6 ~0.485mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork loin Elk meat DV% diff.
Vitamin B12 0.53µg 2.96µg 101%
Vitamin B1 0.901mg 0.144mg 63%
Iron 0.79mg 4.07mg 41%
Selenium 33.2µg 10.5µg 41%
Copper 0.056mg 0.349mg 33%
Zinc 1.74mg 4.12mg 22%
Protein 19.74g 30.76g 22%
Saturated fat 4.36g 1.342g 14%
Fats 12.58g 3.41g 14%
Choline 69.7mg 13%
Phosphorus 197mg 285mg 13%
Monounsaturated fat 5.61g 0.97g 12%
Vitamin B5 0.723mg 1.212mg 10%
Vitamin B3 4.58mg 6.143mg 10%
Vitamin B2 0.248mg 0.37mg 9%
Polyunsaturated fat 1.34g 0.161g 8%
Vitamin D 21IU 3%
Cholesterol 63mg 72mg 3%
Vitamin D 0.5µg 3%
Folate 1µg 9µg 2%
Calories 198kcal 162kcal 2%
Vitamin E 0.21mg 0.55mg 2%
Magnesium 21mg 29mg 2%
Vitamin B6 0.472mg 0.485mg 1%
Potassium 356mg 392mg 1%
Calcium 18mg 5mg 1%
Vitamin C 0.6mg 0mg 1%
Sodium 50mg 50mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.244mg 0.275mg 0%
Threonine 0.891mg 1.236mg 0%
Isoleucine 0.91mg 1.291mg 0%
Leucine 1.572mg 2.293mg 0%
Lysine 1.766mg 2.513mg 0%
Methionine 0.514mg 0.755mg 0%
Phenylalanine 0.785mg 1.126mg 0%
Valine 1.064mg 1.428mg 0%
Histidine 0.77mg 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +268.9%
Contains more ProteinProtein +55.8%
Contains more OtherOther +18.4%
~equal in Carbs ~0g
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +478.4%
Contains more Poly. FatPolyunsaturated fat +732.3%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.