Pork loin vs. Elk meat — In-Depth Nutrition Comparison
Compare
Important differences between Pork loin and Elk meat
- Pork loin has more Vitamin B1, and Selenium, however, Elk meat is richer in Vitamin B12, Iron, Copper, Zinc, Phosphorus, Vitamin B5, and Vitamin B3.
- Elk meat's daily need coverage for Vitamin B12 is 101% more.
- Pork loin contains 6 times more Vitamin B1 than Elk meat. Pork loin contains 0.901mg of Vitamin B1, while Elk meat contains 0.144mg.
- Elk meat contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more SeleniumSelenium | +216.2% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more IronIron | +415.2% |
| Contains more CopperCopper | +523.2% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +458.5% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +268.9% |
| Contains more ProteinProtein | +55.8% |
| Contains more OtherOther | +18.4% |
~equal in
Carbs
~0g
~equal in
Water
~64.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +732.3% |
| Contains less Sat. FatSaturated Fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 162kcal |
|
| Protein | 19.74g | 30.76g |
|
| Fats | 12.58g | 3.41g |
|
| Vitamin C | 0.6mg | 0mg |
|
| Cholesterol | 63mg | 72mg |
|
| Vitamin D | 21IU |
|
|
| Magnesium | 21mg | 29mg |
|
| Calcium | 18mg | 5mg |
|
| Potassium | 356mg | 392mg |
|
| Iron | 0.79mg | 4.07mg |
|
| Copper | 0.056mg | 0.349mg |
|
| Zinc | 1.74mg | 4.12mg |
|
| Phosphorus | 197mg | 285mg |
|
| Sodium | 50mg | 50mg | |
| Vitamin A | 7IU | 0IU |
|
| Vitamin A | 2µg | 0µg |
|
| Vitamin E | 0.21mg | 0.55mg |
|
| Vitamin D | 0.5µg |
|
|
| Manganese | 0.011mg | 0.019mg |
|
| Selenium | 33.2µg | 10.5µg |
|
| Vitamin B1 | 0.901mg | 0.144mg |
|
| Vitamin B2 | 0.248mg | 0.37mg |
|
| Vitamin B3 | 4.58mg | 6.143mg |
|
| Vitamin B5 | 0.723mg | 1.212mg |
|
| Vitamin B6 | 0.472mg | 0.485mg |
|
| Vitamin B12 | 0.53µg | 2.96µg |
|
| Folate | 1µg | 9µg |
|
| Choline | 69.7mg |
|
|
| Saturated Fat | 4.36g | 1.342g |
|
| Monounsaturated Fat | 5.61g | 0.97g |
|
| Polyunsaturated fat | 1.34g | 0.161g |
|
| Tryptophan | 0.244mg | 0.275mg |
|
| Threonine | 0.891mg | 1.236mg |
|
| Isoleucine | 0.91mg | 1.291mg |
|
| Leucine | 1.572mg | 2.293mg |
|
| Lysine | 1.766mg | 2.513mg |
|
| Methionine | 0.514mg | 0.755mg |
|
| Phenylalanine | 0.785mg | 1.126mg |
|
| Valine | 1.064mg | 1.428mg |
|
| Histidine | 0.77mg | 0.948mg |
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
62%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 3.018g)
Which food is richer in minerals?
Elk meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (50 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.