Pork loin vs. Emu — In-Depth Nutrition Comparison
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What are the differences between pork loin and emu?
- Pork loin is higher in vitamin B1, yet emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, vitamin B3, selenium, vitamin B2, copper, and zinc.
- Emu's daily need coverage for iron is 76% more.
- Pork loin has 2 times more vitamin B1 than emu. While pork loin has 0.901mg of vitamin B1, emu has only 0.43mg.
We used Pork, fresh, loin, whole, separable lean, and fat, raw and Emu, full rump, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more IronIron | +772.2% |
| Contains more CopperCopper | +408.9% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +160.1% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +404.4% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +315.1% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.79mg | 6.89mg | 76% |
| Vitamin B12 | 0.53µg | 2.2µg | 70% |
| Vitamin B5 | 0.723mg | 3.647mg | 58% |
| Vitamin B6 | 0.472mg | 0.987mg | 40% |
| Vitamin B1 | 0.901mg | 0.43mg | 39% |
| Vitamin B3 | 4.58mg | 10.569mg | 37% |
| Selenium | 33.2µg | 52.1µg | 34% |
| Vitamin B2 | 0.248mg | 0.645mg | 31% |
| Protein | 19.74g | 33.67g | 28% |
| Copper | 0.056mg | 0.285mg | 25% |
| Zinc | 1.74mg | 4.32mg | 23% |
| Cholesterol | 63mg | 129mg | 22% |
| Phosphorus | 197mg | 323mg | 18% |
| Saturated fat | 4.36g | 0.87g | 16% |
| Fats | 12.58g | 2.68g | 15% |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 5.61g | 1.079g | 11% |
| Polyunsaturated fat | 1.34g | 0.613g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Sodium | 50mg | 110mg | 3% |
| Vitamin D | 21IU | 3% | |
| Magnesium | 21mg | 34mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Calories | 198kcal | 168kcal | 2% |
| Manganese | 0.011mg | 0.036mg | 1% |
| Potassium | 356mg | 324mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.244mg | 0.222mg | 0% |
| Threonine | 0.891mg | 0.965mg | 0% |
| Isoleucine | 0.91mg | 1.094mg | 0% |
| Leucine | 1.572mg | 1.859mg | 0% |
| Lysine | 1.766mg | 1.981mg | 0% |
| Methionine | 0.514mg | 0.638mg | 0% |
| Phenylalanine | 0.785mg | 0.961mg | 0% |
| Valine | 1.064mg | 1.121mg | 0% |
| Histidine | 0.77mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +369.4% |
| Contains more ProteinProtein | +70.6% |
| Contains more OtherOther | +121.1% |
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +419.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -80% |
